Succotash, (corn and limas), raw

100 g: 99 kcal, 5 g protein, 19.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV), Manganese (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 73% carbohydrate · 8% fat

Protein: 5 g 19%
Carbs: 20 g 73%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 39% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 90% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	5.03 g	5.03 g	10%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	3.8 g	3.8 g	14%
Water	73.1 g	73.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	1.02 g	1%
Saturated fat	0.19 g	0.19 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.198 g	0.198 g
Polyunsaturated fat	0.489 g	0.489 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.83 mg	1.83 mg	10%
Magnesium	48 mg	48 mg	11%
Phosphorus	113 mg	113 mg	9%
Potassium	369 mg	369 mg	8%
Sodium	4 mg	4 mg	0%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.186 mg	0.186 mg	21%
Manganese	0.688 mg	0.688 mg	30%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	15.1 mg	15.1 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.208 mg	0.208 mg	17%
Riboflavin (B2)	0.082 mg	0.082 mg	6%
Niacin (B3)	1.59 mg	1.59 mg	10%
Pantothenic acid (B5)	0.128 mg	0.128 mg	3%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.209 g	0.209 g
Isoleucine	0.284 g	0.284 g
Leucine	0.443 g	0.443 g
Lysine	0.295 g	0.295 g
Methionine	0.068 g	0.068 g
Cystine	0.055 g	0.055 g
Phenylalanine	0.243 g	0.243 g
Tyrosine	0.171 g	0.171 g
Valine	0.306 g	0.306 g
Arginine	0.294 g	0.294 g
Histidine	0.16 g	0.16 g
Alanine	0.277 g	0.277 g
Aspartic acid	0.489 g	0.489 g
Glutamic acid	0.758 g	0.758 g
Glycine	0.2 g	0.2 g
Proline	0.196 g	0.196 g
Serine	0.29 g	0.29 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169300(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.