Sweet Potatoes, french fried, crosscut, frozen, unprepared
100 g: 209 kcal, 1.7 g protein, 25.5 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 210mg | 9% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 49% carbohydrate · 48% fat
- Protein
- 2 g 3%
- Carbs
- 26 g 49%
- Fat
- 11 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 21% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 34% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 25.5 g | 25.5 g | 9% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 6.46 g | 6.46 g | |
| Water | 60.6 g | 60.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 0.93 g | 0.93 g | 5% |
| Trans fat | 0.21 g | 0.21 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Potassium | 244 mg | 244 mg | 5% |
| Sodium | 214 mg | 214 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4.2 mg | 4.2 mg | 5% |
Similar foods
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Succotash, (corn and limas), frozen, unprepared
- Succotash, (corn and limas), raw
- Sweet Potato puffs, frozen, unprepared
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Sweet potato leaves, cooked, steamed, with salt
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato leaves, raw
- Sweet potato, canned, mashed
Sources
- USDA FoodData Central record 168015(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.