Sweet Potato puffs, frozen, unprepared
100 g: 161 kcal, 1.4 g protein, 30.7 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 77% carbohydrate · 20% fat
- Protein
- 1 g 3%
- Carbs
- 31 g 77%
- Fat
- 4 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 19% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 31% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 1.36 g | 1.36 g | 3% |
| Carbohydrate | 30.7 g | 30.7 g | 11% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 7.65 g | 7.65 g | |
| Water | 63 g | 63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.58 g | 3.58 g | 5% |
| Saturated fat | 0.31 g | 0.31 g | 2% |
| Trans fat | 0.07 g | 0.07 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 57 mg | 4% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Potassium | 248 mg | 248 mg | 5% |
| Sodium | 250 mg | 250 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.2 mg | 2.2 mg | 2% |
Similar foods
- Succotash, (corn and limas), cooked, boiled, drained, without salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Succotash, (corn and limas), frozen, unprepared
- Succotash, (corn and limas), raw
- Sweet Potatoes, french fried, crosscut, frozen, unprepared
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Sweet potato leaves, cooked, steamed, with salt
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato leaves, raw
Sources
- USDA FoodData Central record 168016(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.