Succotash, (corn and limas), cooked, boiled, drained, with salt

1 cup (192 g): 213 kcal, 9.7 g protein, 46.8 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cup (192 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 47g	17%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (192 g) gives you

High in Magnesium (24% DV), Copper (38% DV), Manganese (64% DV), Thiamin (B1) (27% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 10 g 16%
Carbs: 47 g 78%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 39% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 73% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	111 kcal
Protein	9.73 g	5.07 g	19%
Carbohydrate	46.8 g	24.4 g	17%
Water	131 g	68.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.54 g	0.8 g	2%
Saturated fat	0.284 g	0.148 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.298 g	0.155 g
Polyunsaturated fat	0.732 g	0.381 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.6 mg	17 mg	3%
Iron	2.92 mg	1.52 mg	16%
Magnesium	102 mg	53 mg	24%
Phosphorus	225 mg	117 mg	18%
Potassium	787 mg	410 mg	17%
Sodium	486 mg	253 mg	21%
Zinc	1.21 mg	0.63 mg	11%
Copper	0.344 mg	0.179 mg	38%
Manganese	1.48 mg	0.769 mg	64%
Selenium	1.15 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	28.8 mcg	15 mcg	3%
Vitamin C	15.7 mg	8.2 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.323 mg	0.168 mg	27%
Riboflavin (B2)	0.184 mg	0.096 mg	14%
Niacin (B3)	2.55 mg	1.33 mg	16%
Pantothenic acid (B5)	1.09 mg	0.567 mg	22%
Vitamin B6	0.223 mg	0.116 mg	13%
Folate	63.4 mcg	33 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.057 g
Threonine	0.405 g	0.211 g
Isoleucine	0.549 g	0.286 g
Leucine	0.856 g	0.446 g
Lysine	0.57 g	0.297 g
Methionine	0.131 g	0.068 g
Cystine	0.106 g	0.055 g
Phenylalanine	0.47 g	0.245 g
Tyrosine	0.332 g	0.173 g
Valine	0.591 g	0.308 g
Arginine	0.568 g	0.296 g
Histidine	0.309 g	0.161 g
Alanine	0.536 g	0.279 g
Aspartic acid	0.947 g	0.493 g
Glutamic acid	1.47 g	0.764 g
Glycine	0.388 g	0.202 g
Proline	0.38 g	0.198 g
Serine	0.561 g	0.292 g

Similar foods

Sources

USDA FoodData Central record 170540(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.