Succotash, (corn and limas), cooked, boiled, drained, with salt

100 g: 111 kcal, 5.1 g protein, 24.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 24g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 5 g 16%
Carbs: 24 g 78%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 39% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 73% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	5.07 g	5.07 g	10%
Carbohydrate	24.4 g	24.4 g	9%
Water	68.4 g	68.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.148 g	0.148 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.155 g	0.155 g
Polyunsaturated fat	0.381 g	0.381 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.52 mg	1.52 mg	8%
Magnesium	53 mg	53 mg	13%
Phosphorus	117 mg	117 mg	9%
Potassium	410 mg	410 mg	9%
Sodium	253 mg	253 mg	11%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.179 mg	0.179 mg	20%
Manganese	0.769 mg	0.769 mg	33%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	8.2 mg	8.2 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.168 mg	0.168 mg	14%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	1.33 mg	1.33 mg	8%
Pantothenic acid (B5)	0.567 mg	0.567 mg	11%
Vitamin B6	0.116 mg	0.116 mg	7%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.211 g	0.211 g
Isoleucine	0.286 g	0.286 g
Leucine	0.446 g	0.446 g
Lysine	0.297 g	0.297 g
Methionine	0.068 g	0.068 g
Cystine	0.055 g	0.055 g
Phenylalanine	0.245 g	0.245 g
Tyrosine	0.173 g	0.173 g
Valine	0.308 g	0.308 g
Arginine	0.296 g	0.296 g
Histidine	0.161 g	0.161 g
Alanine	0.279 g	0.279 g
Aspartic acid	0.493 g	0.493 g
Glutamic acid	0.764 g	0.764 g
Glycine	0.202 g	0.202 g
Proline	0.198 g	0.198 g
Serine	0.292 g	0.292 g

Similar foods

Sources

USDA FoodData Central record 170540(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.