Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

1 cup (155 g): 42 kcal, 1 g protein, 10 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (155 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (155 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 1 g 9%
Carbs: 10 g 84%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 43% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.9 kcal	27 kcal
Protein	1.02 g	0.66 g	2%
Carbohydrate	10 g	6.46 g	4%
Dietary fiber	2.17 g	1.4 g	8%
Total sugars	3.92 g	2.53 g
Water	143 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.403 g	0.26 g	1%
Saturated fat	0.096 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.022 g
Polyunsaturated fat	0.195 g	0.126 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	21 mg	3%
Iron	0.527 mg	0.34 mg	3%
Magnesium	17.1 mg	11 mg	4%
Phosphorus	21.7 mg	14 mg	2%
Potassium	181 mg	117 mg	4%
Sodium	27.9 mg	18 mg	1%
Zinc	0.31 mg	0.2 mg	3%
Copper	0.054 mg	0.035 mg	6%
Manganese	0.169 mg	0.109 mg	7%
Selenium	0.465 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.3 mcg	6 mcg	1%
Vitamin C	5.42 mg	3.5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.186 mg	0.12 mg	1%
Vitamin K	1.24 mcg	0.8 mcg	1%
Thiamin (B1)	0.059 mg	0.038 mg	5%
Riboflavin (B2)	0.034 mg	0.022 mg	3%
Niacin (B3)	1.26 mg	0.81 mg	8%
Pantothenic acid (B5)	0.55 mg	0.355 mg	11%
Vitamin B6	0.153 mg	0.099 mg	9%
Folate	12.4 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.6 mg	7.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.009 g
Threonine	0.028 g	0.018 g
Isoleucine	0.037 g	0.024 g
Leucine	0.053 g	0.034 g
Lysine	0.034 g	0.022 g
Methionine	0.011 g	0.007 g
Cystine	0.008 g	0.005 g
Phenylalanine	0.037 g	0.024 g
Tyrosine	0.031 g	0.02 g
Valine	0.04 g	0.026 g
Arginine	0.051 g	0.033 g
Histidine	0.017 g	0.011 g
Alanine	0.039 g	0.025 g
Aspartic acid	0.099 g	0.064 g
Glutamic acid	0.163 g	0.105 g
Glycine	0.034 g	0.022 g
Proline	0.033 g	0.021 g
Serine	0.037 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169299(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.