Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

100 g: 27 kcal, 0.7 g protein, 6.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 1 g 9%
Carbs: 6 g 84%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 12% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 43% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	0.66 g	0.66 g	1%
Carbohydrate	6.46 g	6.46 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.53 g	2.53 g
Water	92.3 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.26 g	0%
Saturated fat	0.062 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.022 g
Polyunsaturated fat	0.126 g	0.126 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.34 mg	0.34 mg	2%
Magnesium	11 mg	11 mg	3%
Phosphorus	14 mg	14 mg	1%
Potassium	117 mg	117 mg	2%
Sodium	18 mg	18 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.109 mg	0.109 mg	5%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	3.5 mg	3.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.81 mg	0.81 mg	5%
Pantothenic acid (B5)	0.355 mg	0.355 mg	7%
Vitamin B6	0.099 mg	0.099 mg	6%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.5 mg	7.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.018 g	0.018 g
Isoleucine	0.024 g	0.024 g
Leucine	0.034 g	0.034 g
Lysine	0.022 g	0.022 g
Methionine	0.007 g	0.007 g
Cystine	0.005 g	0.005 g
Phenylalanine	0.024 g	0.024 g
Tyrosine	0.02 g	0.02 g
Valine	0.026 g	0.026 g
Arginine	0.033 g	0.033 g
Histidine	0.011 g	0.011 g
Alanine	0.025 g	0.025 g
Aspartic acid	0.064 g	0.064 g
Glutamic acid	0.105 g	0.105 g
Glycine	0.022 g	0.022 g
Proline	0.021 g	0.021 g
Serine	0.024 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169299(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.