Squash, winter, hubbard, raw

1 cup, cubes (116 g): 46 kcal, 2.3 g protein, 10.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, cubes (116 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 5g	16%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (116 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 2 g 17%
Carbs: 10 g 74%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 23% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 35% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 cup, cubes (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46.4 kcal	40 kcal
Protein	2.32 g	2 g	5%
Carbohydrate	10.1 g	8.7 g	4%
Dietary fiber	4.52 g	3.9 g	16%
Total sugars	4.58 g	3.95 g
Water	102 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.5 g	1%
Saturated fat	0.119 g	0.103 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.037 g
Polyunsaturated fat	0.244 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	14 mg	1%
Iron	0.464 mg	0.4 mg	3%
Magnesium	22 mg	19 mg	5%
Phosphorus	24.4 mg	21 mg	2%
Potassium	371 mg	320 mg	8%
Sodium	8.12 mg	7 mg	0%
Zinc	0.151 mg	0.13 mg	1%
Copper	0.074 mg	0.064 mg	8%
Manganese	0.208 mg	0.179 mg	9%
Selenium	0.58 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78.9 mcg	68 mcg	9%
Vitamin C	12.8 mg	11 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.186 mg	0.16 mg	1%
Vitamin K	1.51 mcg	1.3 mcg	1%
Thiamin (B1)	0.081 mg	0.07 mg	7%
Riboflavin (B2)	0.046 mg	0.04 mg	4%
Niacin (B3)	0.58 mg	0.5 mg	4%
Pantothenic acid (B5)	0.464 mg	0.4 mg	9%
Vitamin B6	0.179 mg	0.154 mg	11%
Folate	18.6 mcg	16 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	11.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.028 g
Threonine	0.07 g	0.06 g
Isoleucine	0.09 g	0.078 g
Leucine	0.132 g	0.114 g
Lysine	0.086 g	0.074 g
Methionine	0.029 g	0.025 g
Cystine	0.02 g	0.017 g
Phenylalanine	0.09 g	0.078 g
Tyrosine	0.078 g	0.067 g
Valine	0.1 g	0.086 g
Arginine	0.129 g	0.111 g
Histidine	0.043 g	0.037 g
Alanine	0.097 g	0.084 g
Aspartic acid	0.249 g	0.215 g
Glutamic acid	0.406 g	0.35 g
Glycine	0.086 g	0.074 g
Proline	0.082 g	0.071 g
Serine	0.09 g	0.078 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168475(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.