Squash, winter, hubbard, baked, without salt

1 cup, cubes (205 g): 103 kcal, 5.1 g protein, 22.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 cup, cubes (205 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 10g	36%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (205 g) gives you

High in Dietary fiber (36% DV), Vitamin A (76% DV), Vitamin C (22% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 5 g 17%
Carbs: 22 g 74%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 27% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 31% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup, cubes (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	50 kcal
Protein	5.08 g	2.48 g	10%
Carbohydrate	22.2 g	10.8 g	8%
Dietary fiber	10 g	4.9 g	36%
Total sugars	10 g	4.9 g
Water	174 g	85.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.27 g	0.62 g	2%
Saturated fat	0.262 g	0.128 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.094 g	0.046 g
Polyunsaturated fat	0.533 g	0.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.9 mg	17 mg	3%
Iron	0.963 mg	0.47 mg	5%
Magnesium	45.1 mg	22 mg	11%
Phosphorus	47.1 mg	23 mg	4%
Potassium	734 mg	358 mg	16%
Sodium	16.4 mg	8 mg	1%
Zinc	0.307 mg	0.15 mg	3%
Copper	0.092 mg	0.045 mg	10%
Manganese	0.349 mg	0.17 mg	15%
Selenium	1.23 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	687 mcg	335 mcg	76%
Vitamin C	19.5 mg	9.5 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.2 mg	3%
Vitamin K	3.28 mcg	1.6 mcg	3%
Thiamin (B1)	0.152 mg	0.074 mg	13%
Riboflavin (B2)	0.096 mg	0.047 mg	7%
Niacin (B3)	1.14 mg	0.558 mg	7%
Pantothenic acid (B5)	0.916 mg	0.447 mg	18%
Vitamin B6	0.353 mg	0.172 mg	21%
Folate	32.8 mcg	16 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.9 mg	14.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.021 g
Threonine	0.09 g	0.044 g
Isoleucine	0.119 g	0.058 g
Leucine	0.172 g	0.084 g
Lysine	0.113 g	0.055 g
Methionine	0.037 g	0.018 g
Cystine	0.027 g	0.013 g
Phenylalanine	0.119 g	0.058 g
Tyrosine	0.102 g	0.05 g
Valine	0.131 g	0.064 g
Arginine	0.168 g	0.082 g
Histidine	0.057 g	0.028 g
Alanine	0.127 g	0.062 g
Aspartic acid	0.326 g	0.159 g
Glutamic acid	0.531 g	0.259 g
Glycine	0.113 g	0.055 g
Proline	0.109 g	0.053 g
Serine	0.119 g	0.058 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168476(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.