Sweet Potatoes, french fried, frozen as packaged, salt added in processing

100 g: 182 kcal, 2.2 g protein, 35.6 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 36g	13%
Dietary Fiber 6g	20%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (20% DV), Manganese (21% DV), Vitamin A (48% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 2 g 4%
Carbs: 36 g 62%
Fat: 9 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 25% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 16% of foods
Sodium: less than 38% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	2.16 g	2.16 g	4%
Carbohydrate	35.6 g	35.6 g	13%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	12.9 g	12.9 g
Starch	13.2 g	13.2 g
Water	52 g	52 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.92 g	8.92 g	11%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0.042 g	0.042 g
Monounsaturated fat	3.7 g	3.7 g
Polyunsaturated fat	2.86 g	2.86 g
Omega-3 ALA	0.302 g	0.302 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	0.77 mg	0.77 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	59 mg	59 mg	5%
Potassium	409 mg	409 mg	9%
Sodium	146 mg	146 mg	6%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.177 mg	0.177 mg	20%
Manganese	0.481 mg	0.481 mg	21%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	434 mcg	434 mcg	48%
Vitamin C	7.5 mg	7.5 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.49 mg	1.49 mg	10%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.092 mg	0.092 mg	7%
Niacin (B3)	0.697 mg	0.697 mg	4%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.177 mg	0.177 mg	10%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26 mg	26 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167606(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.