Sweet potato, cooked, boiled, without skin

100 g: 76 kcal, 1.4 g protein, 17.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	9%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (87% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 18 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 19% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 29% of foods
Sodium: less than 75% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	76 kcal	76 kcal
Protein	1.37 g	1.37 g	3%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	5.74 g	5.74 g
Starch	5.22 g	5.22 g
Water	80.1 g	80.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.031 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.061 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.72 mg	0.72 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	32 mg	32 mg	3%
Potassium	230 mg	230 mg	5%
Sodium	27 mg	27 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.266 mg	0.266 mg	12%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	787 mcg	787 mcg	87%
Vitamin C	12.8 mg	12.8 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.047 mg	0.047 mg	4%
Niacin (B3)	0.538 mg	0.538 mg	3%
Pantothenic acid (B5)	0.581 mg	0.581 mg	12%
Vitamin B6	0.165 mg	0.165 mg	10%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.8 mg	10.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.073 g	0.073 g
Isoleucine	0.048 g	0.048 g
Leucine	0.081 g	0.081 g
Lysine	0.058 g	0.058 g
Methionine	0.025 g	0.025 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.078 g	0.078 g
Tyrosine	0.03 g	0.03 g
Valine	0.075 g	0.075 g
Arginine	0.048 g	0.048 g
Histidine	0.027 g	0.027 g
Alanine	0.067 g	0.067 g
Aspartic acid	0.335 g	0.335 g
Glutamic acid	0.135 g	0.135 g
Glycine	0.055 g	0.055 g
Proline	0.046 g	0.046 g
Serine	0.077 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.