basalfitstage
Recipe

Sweeteners, sugar substitute, granulated, brown

100 g: 347 kcal, 2.1 g protein, 84.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 570mg25%
Total Carbohydrate 85g31%
Dietary Fiber <1g2%
Total Sugars 4g
Includes Added Sugars ≤4g≤8%
Protein 2g4%
Vitamin D —
Calcium 880mg70%
Iron 0.2mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (68% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein
2 g 2%
Carbs
85 g 98%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 21% of foods
  • Protein: more than 24% of foods
  • Total fat: none
  • Carbohydrate: more than 98% of foods
  • Dietary fiber: more than 52% of foods
  • Total sugars: less than 34% of foods
  • Sodium: less than 14% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories347 kcal347 kcal
Protein2.06 g2.06 g4%
Carbohydrate84.8 g84.8 g31%
Dietary fiber0.6 g0.6 g2%
Total sugars4.03 g4.03 g
Starch3.52 g3.52 g
Water9.14 g9.14 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Minerals (9)
NutrientPortion100 g% DV
Calcium879 mg879 mg68%
Iron0.16 mg0.16 mg1%
Magnesium6 mg6 mg1%
Phosphorus8 mg8 mg1%
Potassium39 mg39 mg1%
Sodium572 mg572 mg25%
Zinc0.04 mg0.04 mg0%
Copper0.007 mg0.007 mg1%
Manganese0.022 mg0.022 mg1%
Vitamins (4)
NutrientPortion100 g% DV
Thiamin (B1)0.015 mg0.015 mg1%
Riboflavin (B2)0.015 mg0.015 mg1%
Pantothenic acid (B5)0.08 mg0.08 mg2%
Vitamin B60.015 mg0.015 mg1%

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