Syrups, sorghum
1 tbsp (21 g): 61 kcal, 0 g protein, 15.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tbsp (21 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16g | |
| Includes Added Sugars 16g | 31% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (21 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 16 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 94% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 84% of foods
All nutrients (39)
Amounts for 1 tbsp (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60.9 kcal | 290 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 15.7 g | 74.9 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 15.7 g | 74.9 g | |
| Added sugars | 15.7 g | 74.9 g | 31% |
| Water | 4.77 g | 22.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.5 mg | 150 mg | 2% |
| Iron | 0.798 mg | 3.8 mg | 4% |
| Magnesium | 21 mg | 100 mg | 5% |
| Phosphorus | 11.8 mg | 56 mg | 1% |
| Potassium | 210 mg | 1000 mg | 4% |
| Sodium | 1.68 mg | 8 mg | 0% |
| Zinc | 0.086 mg | 0.41 mg | 1% |
| Copper | 0.027 mg | 0.13 mg | 3% |
| Manganese | 0.321 mg | 1.53 mg | 14% |
| Selenium | 0.357 mcg | 1.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.021 mg | 0.1 mg | 2% |
| Riboflavin (B2) | 0.033 mg | 0.155 mg | 3% |
| Niacin (B3) | 0.021 mg | 0.1 mg | 0% |
| Pantothenic acid (B5) | 0.169 mg | 0.804 mg | 3% |
| Vitamin B6 | 0.141 mg | 0.67 mg | 8% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.79 mg | 13.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169662(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.