Syrups, maple
1 serving, 1/4 cup (83 g): 216 kcal, 0 g protein, 55.6 g carbohydrate and 0 g fat.
Log 1 serving, 1/4 cup (83 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1/4 cup (83 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 0g | 0% |
| Total Sugars 50g | |
| Includes Added Sugars 50g | 100% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1/4 cup (83 g) gives you
High in Manganese (105% DV), Riboflavin (B2) (81% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 56 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 4% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: none
- Total sugars: less than 2% of foods
- Sodium: less than 81% of foods
All nutrients (39)
Amounts for 1 serving, 1/4 cup (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 216 kcal | 260 kcal | |
| Protein | 0.033 g | 0.04 g | 0% |
| Carbohydrate | 55.6 g | 67 g | 20% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 50.2 g | 60.5 g | |
| Added sugars | 50.2 g | 60.5 g | 100% |
| Water | 26.9 g | 32.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.05 g | 0.06 g | 0% |
| Saturated fat | 0.006 g | 0.007 g | 0% |
| Monounsaturated fat | 0.009 g | 0.011 g | |
| Polyunsaturated fat | 0.014 g | 0.017 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84.7 mg | 102 mg | 7% |
| Iron | 0.091 mg | 0.11 mg | 1% |
| Magnesium | 17.4 mg | 21 mg | 4% |
| Phosphorus | 1.66 mg | 2 mg | 0% |
| Potassium | 176 mg | 212 mg | 4% |
| Sodium | 9.96 mg | 12 mg | 0% |
| Zinc | 1.22 mg | 1.47 mg | 11% |
| Copper | 0.015 mg | 0.018 mg | 2% |
| Manganese | 2.41 mg | 2.91 mg | 105% |
| Selenium | 0.498 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.055 mg | 0.066 mg | 5% |
| Riboflavin (B2) | 1.05 mg | 1.27 mg | 81% |
| Niacin (B3) | 0.067 mg | 0.081 mg | 0% |
| Pantothenic acid (B5) | 0.03 mg | 0.036 mg | 1% |
| Vitamin B6 | 0.002 mg | 0.002 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 1.33 mg | 1.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 169661(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.