Syrups, maple
1 tbsp (20 g): 52 kcal, 0 g protein, 13.4 g carbohydrate and 0 g fat.
Log 1 tbsp (20 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (20 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Includes Added Sugars 12g | 24% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (20 g) gives you
High in Manganese (25% DV), Riboflavin (B2) (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 13 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 4% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: none
- Total sugars: less than 2% of foods
- Sodium: less than 81% of foods
All nutrients (39)
Amounts for 1 tbsp (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 52 kcal | 260 kcal | |
| Protein | 0.008 g | 0.04 g | 0% |
| Carbohydrate | 13.4 g | 67 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 12.1 g | 60.5 g | |
| Added sugars | 12.1 g | 60.5 g | 24% |
| Water | 6.48 g | 32.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.012 g | 0.06 g | 0% |
| Saturated fat | 0.001 g | 0.007 g | 0% |
| Monounsaturated fat | 0.002 g | 0.011 g | |
| Polyunsaturated fat | 0.003 g | 0.017 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.4 mg | 102 mg | 2% |
| Iron | 0.022 mg | 0.11 mg | 0% |
| Magnesium | 4.2 mg | 21 mg | 1% |
| Phosphorus | 0.4 mg | 2 mg | 0% |
| Potassium | 42.4 mg | 212 mg | 1% |
| Sodium | 2.4 mg | 12 mg | 0% |
| Zinc | 0.294 mg | 1.47 mg | 3% |
| Copper | 0.004 mg | 0.018 mg | 0% |
| Manganese | 0.582 mg | 2.91 mg | 25% |
| Selenium | 0.12 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.013 mg | 0.066 mg | 1% |
| Riboflavin (B2) | 0.254 mg | 1.27 mg | 20% |
| Niacin (B3) | 0.016 mg | 0.081 mg | 0% |
| Pantothenic acid (B5) | 0.007 mg | 0.036 mg | 0% |
| Vitamin B6 | 0 mg | 0.002 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.32 mg | 1.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
Similar foods
Sources
- USDA FoodData Central record 169661(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.