basalfitstage
Recipe

Syrups, table blends, pancake, reduced-calorie

1 serving, 1/4 cup (73 g): 120 kcal, 0 g protein, 32.5 g carbohydrate and 0 g fat.

Log 1 serving, 1/4 cup (73 g) to today

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Nutrition Facts

Serving size1 serving, 1/4 cup (73 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 33g12%
Dietary Fiber 0g0%
Total Sugars 24g
Includes Added Sugars 24g48%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/4 cup (73 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
33 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 54% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 81% of foods
  • Dietary fiber: none
  • Total sugars: less than 8% of foods
  • Sodium: less than 36% of foods

All nutrients (39)

Amounts for 1 serving, 1/4 cup (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories120 kcal165 kcal
Protein0 g0 g0%
Carbohydrate32.5 g44.5 g12%
Dietary fiber0 g0 g0%
Total sugars23.9 g32.8 g
Added sugars23.9 g32.8 g48%
Water40.1 g54.9 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium7.3 mg10 mg1%
Iron0.022 mg0.03 mg0%
Magnesium1.46 mg2 mg0%
Phosphorus31.4 mg43 mg3%
Potassium2.19 mg3 mg0%
Sodium130 mg178 mg6%
Zinc0.146 mg0.2 mg1%
Copper0.013 mg0.018 mg1%
Manganese0.016 mg0.022 mg1%
Selenium0.365 mcg0.5 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.018 mg0.025 mg2%
Riboflavin (B2)0.002 mg0.003 mg0%
Niacin (B3)0.003 mg0.004 mg0%
Pantothenic acid (B5)0.004 mg0.005 mg0%
Vitamin B60.002 mg0.003 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.073 mg0.1 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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