basalfitstage
Recipe

Toppings, butterscotch or caramel

2 tbsp (41 g): 89 kcal, 0.5 g protein, 23.4 g carbohydrate and 0 g fat.

Log 2 tbsp (41 g) to today

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Nutrition Facts

Serving size2 tbsp (41 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Total Sugars 23g
Includes Added Sugars ≤23g≤47%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (41 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein
0 g 2%
Carbs
23 g 98%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 42% of foods
  • Protein: more than 18% of foods
  • Total fat: none
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: none
  • Total sugars: less than 2% of foods
  • Sodium: less than 25% of foods

All nutrients (56)

Amounts for 2 tbsp (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories88.6 kcal216 kcal
Protein0.496 g1.21 g1%
Carbohydrate23.4 g57 g8%
Dietary fiber0 g0 g0%
Total sugars23.4 g57 g
Water16.7 g40.6 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium20.1 mg49 mg2%
Iron0 mg0 mg0%
Magnesium2.05 mg5 mg0%
Phosphorus16 mg39 mg1%
Potassium27.1 mg66 mg1%
Sodium140 mg341 mg6%
Zinc0 mg0 mg0%
Copper0 mg0 mg0%
Manganese0.012 mg0.029 mg1%
Selenium0.533 mcg1.3 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A7.79 mcg19 mcg1%
Vitamin C0.205 mg0.5 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.021 mg0.05 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0.82 mcg2 mcg0%
Vitamin B120.074 mcg0.18 mcg3%
Choline2.71 mg6.6 mg0%
Amino acids (17)
NutrientPortion100 g% DV
Threonine0.027 g0.066 g
Isoleucine0.036 g0.089 g
Leucine0.059 g0.144 g
Lysine0.048 g0.117 g
Methionine0.015 g0.037 g
Cystine0.006 g0.014 g
Phenylalanine0.029 g0.071 g
Tyrosine0.029 g0.071 g
Valine0.04 g0.098 g
Arginine0.022 g0.053 g
Histidine0.016 g0.04 g
Alanine0.021 g0.051 g
Aspartic acid0.046 g0.112 g
Glutamic acid0.126 g0.308 g
Glycine0.013 g0.031 g
Proline0.058 g0.142 g
Serine0.033 g0.08 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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