Topping, SMUCKER'S MAGIC SHELL

2 tablespoon (34 g): 207 kcal, 1 g protein, 17 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size2 tablespoon (34 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	4%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tablespoon (34 g) gives you

High in Vitamin E (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 33% carbohydrate · 65% fat

Protein: 1 g 2%
Carbs: 17 g 33%
Fat: 15 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 29% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 4% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 2 tablespoon (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	609 kcal
Protein	1 g	2.94 g	2%
Carbohydrate	17 g	50.1 g	6%
Dietary fiber	0.986 g	2.9 g	4%
Total sugars	16 g	47.1 g
Water	0.085 g	0.25 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15 g	44.1 g	19%
Saturated fat	7 g	20.6 g	35%
Trans fat	0.006 g	0.017 g
Monounsaturated fat	2.09 g	6.16 g
Polyunsaturated fat	5.13 g	15.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.68 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	5.1 mg	15 mg	1%
Phosphorus	18.4 mg	54 mg	1%
Potassium	24.8 mg	73 mg	1%
Sodium	9.86 mg	29 mg	0%
Zinc	0.153 mg	0.45 mg	1%
Copper	0.045 mg	0.133 mg	5%
Manganese	0.05 mg	0.148 mg	2%
Selenium	0.34 mcg	1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.04 mcg	6 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.35 mg	9.85 mg	22%
Vitamin K	0.612 mcg	1.8 mcg	1%
Thiamin (B1)	0.005 mg	0.016 mg	0%
Riboflavin (B2)	0.02 mg	0.058 mg	2%
Niacin (B3)	0.036 mg	0.105 mg	0%
Pantothenic acid (B5)	0.026 mg	0.077 mg	1%
Vitamin B6	0.004 mg	0.013 mg	0%
Folate	2.04 mcg	6 mcg	1%
Vitamin B12	0.027 mcg	0.08 mcg	1%
Choline	3.2 mg	9.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.037 g
Threonine	0.037 g	0.108 g
Isoleucine	0.049 g	0.143 g
Leucine	0.078 g	0.23 g
Lysine	0.061 g	0.18 g
Methionine	0.015 g	0.044 g
Cystine	0.012 g	0.035 g
Phenylalanine	0.05 g	0.147 g
Tyrosine	0.038 g	0.113 g
Valine	0.051 g	0.151 g
Arginine	0.066 g	0.193 g
Histidine	0.025 g	0.074 g
Alanine	0.039 g	0.115 g
Aspartic acid	0.105 g	0.309 g
Glutamic acid	0.193 g	0.567 g
Glycine	0.037 g	0.108 g
Proline	0.065 g	0.191 g
Serine	0.051 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.36 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.