Toppings, nuts in syrup

2 tbsp (41 g): 184 kcal, 1.8 g protein, 23.8 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size2 tbsp (41 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (41 g) gives you

High in Copper (25% DV), Manganese (22% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 2 g 4%
Carbs: 24 g 52%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 7% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 2 tbsp (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	448 kcal
Protein	1.84 g	4.5 g	4%
Carbohydrate	23.8 g	58.1 g	9%
Dietary fiber	0.943 g	2.3 g	3%
Total sugars	15.1 g	36.7 g
Water	6.02 g	14.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.02 g	22 g	12%
Saturated fat	0.804 g	1.96 g	4%
Monounsaturated fat	2.04 g	4.97 g
Polyunsaturated fat	5.63 g	13.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	35 mg	1%
Iron	0.431 mg	1.05 mg	2%
Magnesium	22.1 mg	54 mg	5%
Phosphorus	48.4 mg	118 mg	4%
Potassium	61.9 mg	151 mg	1%
Sodium	17.2 mg	42 mg	1%
Zinc	0.431 mg	1.05 mg	4%
Copper	0.221 mg	0.54 mg	25%
Manganese	0.495 mg	1.21 mg	22%
Selenium	0.861 mcg	2.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.123 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.094 mg	0.23 mg	1%
Vitamin K	0.369 mcg	0.9 mcg	0%
Thiamin (B1)	0.074 mg	0.18 mg	6%
Riboflavin (B2)	0.049 mg	0.12 mg	4%
Niacin (B3)	0.153 mg	0.373 mg	1%
Pantothenic acid (B5)	0.085 mg	0.207 mg	2%
Vitamin B6	0.073 mg	0.178 mg	4%
Folate	10.7 mcg	26 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.84 mg	11.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.059 g
Threonine	0.057 g	0.139 g
Isoleucine	0.072 g	0.176 g
Leucine	0.127 g	0.309 g
Lysine	0.05 g	0.121 g
Methionine	0.036 g	0.087 g
Cystine	0.044 g	0.108 g
Phenylalanine	0.08 g	0.196 g
Tyrosine	0.056 g	0.137 g
Valine	0.092 g	0.225 g
Arginine	0.269 g	0.655 g
Histidine	0.046 g	0.112 g
Alanine	0.078 g	0.19 g
Aspartic acid	0.188 g	0.459 g
Glutamic acid	0.359 g	0.875 g
Glycine	0.096 g	0.235 g
Proline	0.071 g	0.172 g
Serine	0.1 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.