Toppings, nuts in syrup

100 g: 448 kcal, 4.5 g protein, 58.1 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 22g	28%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	8%
Total Sugars 37g
Includes Added Sugars ≤37g	≤73%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (60% DV), Manganese (52% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 52% carbohydrate · 44% fat

Protein: 5 g 4%
Carbs: 58 g 52%
Fat: 22 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 7% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	448 kcal	448 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	58.1 g	58.1 g	21%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	36.7 g	36.7 g
Water	14.7 g	14.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22 g	22 g	28%
Saturated fat	1.96 g	1.96 g	10%
Monounsaturated fat	4.97 g	4.97 g
Polyunsaturated fat	13.7 g	13.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.05 mg	1.05 mg	6%
Magnesium	54 mg	54 mg	13%
Phosphorus	118 mg	118 mg	9%
Potassium	151 mg	151 mg	3%
Sodium	42 mg	42 mg	2%
Zinc	1.05 mg	1.05 mg	10%
Copper	0.54 mg	0.54 mg	60%
Manganese	1.21 mg	1.21 mg	52%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.373 mg	0.373 mg	2%
Pantothenic acid (B5)	0.207 mg	0.207 mg	4%
Vitamin B6	0.178 mg	0.178 mg	10%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	11.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.139 g	0.139 g
Isoleucine	0.176 g	0.176 g
Leucine	0.309 g	0.309 g
Lysine	0.121 g	0.121 g
Methionine	0.087 g	0.087 g
Cystine	0.108 g	0.108 g
Phenylalanine	0.196 g	0.196 g
Tyrosine	0.137 g	0.137 g
Valine	0.225 g	0.225 g
Arginine	0.655 g	0.655 g
Histidine	0.112 g	0.112 g
Alanine	0.19 g	0.19 g
Aspartic acid	0.459 g	0.459 g
Glutamic acid	0.875 g	0.875 g
Glycine	0.235 g	0.235 g
Proline	0.172 g	0.172 g
Serine	0.244 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.