basalfitstage
Recipe

Topping, SMUCKER'S MAGIC SHELL

100 g: 609 kcal, 2.9 g protein, 50.1 g carbohydrate and 44.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 44g57%
Saturated Fat 21g103%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 30mg1%
Total Carbohydrate 50g18%
Dietary Fiber 3g10%
Total Sugars 47g
Includes Added Sugars ≤47g≤94%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (66% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 33% carbohydrate · 65% fat

Protein
3 g 2%
Carbs
50 g 33%
Fat
44 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 3% of foods
  • Protein: more than 29% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 79% of foods
  • Total sugars: less than 4% of foods
  • Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories609 kcal609 kcal
Protein2.94 g2.94 g6%
Carbohydrate50.1 g50.1 g18%
Dietary fiber2.9 g2.9 g10%
Total sugars47.1 g47.1 g
Water0.25 g0.25 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat44.1 g44.1 g57%
Saturated fat20.6 g20.6 g103%
Trans fat0.017 g0.017 g
Monounsaturated fat6.16 g6.16 g
Polyunsaturated fat15.1 g15.1 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol2 mg2 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0 mg0 mg0%
Magnesium15 mg15 mg4%
Phosphorus54 mg54 mg4%
Potassium73 mg73 mg2%
Sodium29 mg29 mg1%
Zinc0.45 mg0.45 mg4%
Copper0.133 mg0.133 mg15%
Manganese0.148 mg0.148 mg6%
Selenium1 mcg1 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A6 mcg6 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E9.85 mg9.85 mg66%
Vitamin K1.8 mcg1.8 mcg2%
Thiamin (B1)0.016 mg0.016 mg1%
Riboflavin (B2)0.058 mg0.058 mg4%
Niacin (B3)0.105 mg0.105 mg1%
Pantothenic acid (B5)0.077 mg0.077 mg2%
Vitamin B60.013 mg0.013 mg1%
Folate6 mcg6 mcg2%
Vitamin B120.08 mcg0.08 mcg3%
Choline9.4 mg9.4 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.037 g0.037 g
Threonine0.108 g0.108 g
Isoleucine0.143 g0.143 g
Leucine0.23 g0.23 g
Lysine0.18 g0.18 g
Methionine0.044 g0.044 g
Cystine0.035 g0.035 g
Phenylalanine0.147 g0.147 g
Tyrosine0.113 g0.113 g
Valine0.151 g0.151 g
Arginine0.193 g0.193 g
Histidine0.074 g0.074 g
Alanine0.115 g0.115 g
Aspartic acid0.309 g0.309 g
Glutamic acid0.567 g0.567 g
Glycine0.108 g0.108 g
Proline0.191 g0.191 g
Serine0.15 g0.15 g
Other (2)
NutrientPortion100 g% DV
Caffeine4 mg4 mg
Alcohol0 g0 g

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