basalfitstage
Recipe

Apple cinnamon baked oatmeal

A sliceable tray of oats baked with apples, walnuts and cinnamon. Bake once and breakfast is ready for four mornings.

Total time
45 min
Servings
4
Calories
447
Protein
17 g
Protein
17 g 15%
Carbs
61 g 53%
Fat
16 g 32%
I ate this: log it to today
  • Vegetarian
  • Pescatarian
  • Gluten-free
  • No pork or alcohol

Ingredients

4 servings
  • 200 grolled oats, rolled
  • 1 tspbaking powder
  • 2 tspcinnamon
  • ¼ tspsalt
  • 2 cupsmilk
  • 2 largeegg
  • 2 tbspmaple syrup
  • 2 mediumapple, diced
  • 40 gwalnuts, chopped

Steps

  1. Heat the oven to 190 °C (375 °F) and lightly grease a 20 cm (8 in) square baking dish.
  2. Mix the oats, baking powder, cinnamon and salt in a bowl.
  3. Whisk the milk, eggs and maple syrup together and stir into the oats with the apple and half the walnuts.
  4. Pour into the dish, scatter with the remaining walnuts and bake for 35 minutes until set and golden.
  5. Cut into four. Keep leftovers in the fridge for up to 4 days and reheat or eat cold.

What a serving gives you

High in Protein (34% DV), Dietary fiber (32% DV), Calcium (22% DV), Magnesium (30% DV), Phosphorus (39% DV), Zinc (30% DV), Copper (61% DV), Manganese (146% DV), Selenium (≥23% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (43% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Vitamins, minerals and every other nutrient

All nutrients (60)

Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.

Energy and macronutrients (8)
NutrientServing100 g% DV
Calories447 kcal144 kcal
Protein17.2 g5.55 g34%
Carbohydrate61.2 g19.7 g22%
Dietary fiber8.85 g2.85 g32%
Total sugars≥22 g≥7.09 g
Added sugars≥6.05 g≥1.95 g≥12%
Starch≥0.051 g≥0.017 g
Water212 g68.3 g
Fats and fatty acids (9)
NutrientServing100 g% DV
Total fat16.5 g5.31 g21%
Saturated fat4.31 g1.39 g22%
Trans fat≥0.009 g≥0.003 g
Monounsaturated fat3.9 g1.25 g
Polyunsaturated fat6.75 g2.17 g
Omega-3 ALA≥0.009 g≥0.003 g
Omega-3 EPA≥0 g≥0 g
Omega-3 DHA≥0.015 g≥0.005 g
Cholesterol105 mg33.8 mg35%
Minerals (10)
NutrientServing100 g% DV
Calcium285 mg91.7 mg22%
Iron3.48 mg1.12 mg19%
Magnesium127 mg40.9 mg30%
Phosphorus484 mg156 mg39%
Potassium579 mg186 mg12%
Sodium359 mg115 mg16%
Zinc3.28 mg1.05 mg30%
Copper0.551 mg0.177 mg61%
Manganese3.36 mg1.08 mg146%
Selenium≥12.8 mcg≥4.11 mcg≥23%
Vitamins (13)
NutrientServing100 g% DV
Vitamin A99.1 mcg31.9 mcg11%
Vitamin C4.37 mg1.4 mg5%
Vitamin D2.09 mcg0.671 mcg10%
Vitamin E≥0.612 mg≥0.197 mg≥4%
Vitamin K≥3.12 mcg≥1 mcg≥3%
Thiamin (B1)0.504 mg0.162 mg42%
Riboflavin (B2)0.556 mg0.179 mg43%
Niacin (B3)0.829 mg0.267 mg5%
Pantothenic acid (B5)1.63 mg0.526 mg33%
Vitamin B60.239 mg0.077 mg14%
Folate58.5 mcg18.8 mcg15%
Vitamin B120.771 mcg0.248 mcg32%
Choline≥98.2 mg≥31.6 mg≥18%
Amino acids (18)
NutrientServing100 g% DV
Tryptophan≥0.226 g≥0.073 g
Threonine≥0.657 g≥0.211 g
Isoleucine≥0.783 g≥0.252 g
Leucine≥1.41 g≥0.454 g
Lysine≥0.957 g≥0.308 g
Methionine≥0.378 g≥0.122 g
Cystine≥0.318 g≥0.102 g
Phenylalanine≥0.895 g≥0.288 g
Tyrosine≥0.649 g≥0.209 g
Valine≥1.02 g≥0.329 g
Arginine≥1.15 g≥0.369 g
Histidine≥0.441 g≥0.142 g
Alanine≥0.837 g≥0.269 g
Aspartic acid≥1.64 g≥0.527 g
Glutamic acid≥3.45 g≥1.11 g
Glycine≥0.696 g≥0.224 g
Proline≥1.06 g≥0.34 g
Serine≥0.955 g≥0.307 g
Other (2)
NutrientServing100 g% DV
Caffeine≥0 mg≥0 mg
Alcohol0 g0 g