Taro, tahitian, raw
1 cup, slices (125 g): 55 kcal, 3.5 g protein, 8.6 g carbohydrate and 1.2 g fat.
Log 1 cup, slices (125 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, slices (125 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 1.6mg | 10% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (125 g) gives you
High in Vitamin C (133% DV), Riboflavin (B2) (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 58% carbohydrate · 18% fat
- Protein
- 3 g 23%
- Carbs
- 9 g 58%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 28% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 48% of foods
- Sodium: less than 67% of foods
All nutrients (30)
Amounts for 1 cup, slices (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 44 kcal | |
| Protein | 3.49 g | 2.79 g | 7% |
| Carbohydrate | 8.64 g | 6.91 g | 3% |
| Water | 110 g | 88 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.21 g | 0.97 g | 2% |
| Saturated fat | 0.246 g | 0.197 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.098 g | 0.078 g | |
| Polyunsaturated fat | 0.5 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 161 mg | 129 mg | 12% |
| Iron | 1.63 mg | 1.3 mg | 9% |
| Magnesium | 58.8 mg | 47 mg | 14% |
| Phosphorus | 56.3 mg | 45 mg | 5% |
| Potassium | 758 mg | 606 mg | 16% |
| Sodium | 62.5 mg | 50 mg | 3% |
| Zinc | 0.113 mg | 0.09 mg | 1% |
| Copper | 0.089 mg | 0.071 mg | 10% |
| Manganese | 0.196 mg | 0.157 mg | 9% |
| Selenium | 0.875 mcg | 0.7 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 128 mcg | 102 mcg | 14% |
| Vitamin C | 120 mg | 96 mg | 133% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.077 mg | 0.062 mg | 6% |
| Riboflavin (B2) | 0.305 mg | 0.244 mg | 23% |
| Niacin (B3) | 1.24 mg | 0.995 mg | 8% |
| Pantothenic acid (B5) | 0.155 mg | 0.124 mg | 3% |
| Vitamin B6 | 0.145 mg | 0.116 mg | 9% |
| Folate | 11.3 mcg | 9 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Taro, leaves, cooked, steamed, with salt
- Taro, raw
- Taro, shoots, cooked, with salt
- Taro, tahitian, cooked, with salt
- Taro, tahitian, cooked, without salt
- Tomatillos, dehusked, raw
- Tomatillos, raw
- Tomato and vegetable juice, low sodium
- Tomato juice, canned, with salt added
- Tomato juice, canned, without salt added
Sources
- USDA FoodData Central record 169310(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.