Tomatoes, crushed, canned
100 g: 32 kcal, 1.4 g protein, 7.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 140mg | 6% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 75% carbohydrate · 10% fat
- Protein
- 1 g 15%
- Carbs
- 7 g 75%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 20% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 38% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.3 kcal | 32.3 kcal | |
| Protein | 1.44 g | 1.44 g | 3% |
| Carbohydrate | 7.14 g | 7.14 g | 3% |
| Dietary fiber | 1.94 g | 1.94 g | 7% |
| Total sugars | 3.74 g | 3.74 g | |
| Water | 89.9 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.398 g | 0.398 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.2 mg | 19.2 mg | 1% |
| Iron | 2.27 mg | 2.27 mg | 13% |
| Magnesium | 18.6 mg | 18.6 mg | 4% |
| Phosphorus | 32.9 mg | 32.9 mg | 3% |
| Potassium | 346 mg | 346 mg | 7% |
| Sodium | 140 mg | 140 mg | 6% |
| Zinc | 0.201 mg | 0.201 mg | 2% |
| Copper | 0.104 mg | 0.104 mg | 12% |
| Manganese | 0.153 mg | 0.153 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9.1 mg | 9.1 mg | 10% |
Similar foods
- Tomato, paste, canned, without salt added
- Tomato, puree, canned
- Tomato, roma
- Tomato, sauce, canned, with salt added
- Tomatoes, canned, red, ripe, diced
- Tomatoes, grape, raw
- Tomatoes, green, raw
- Tomatoes, orange, raw
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Sources
- USDA FoodData Central record 2685581(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.