Tomato, paste, canned, without salt added
100 g: 89 kcal, 4.2 g protein, 20.2 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 5g | 17% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤23% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 3.2mg | 20% |
| Potassium 970mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Potassium (21% DV), Copper (33% DV), Vitamin C (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 78% carbohydrate · 6% fat
- Protein
- 4 g 16%
- Carbs
- 20 g 77%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 36% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 58% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 88.5 kcal | 88.5 kcal | |
| Protein | 4.23 g | 4.23 g | 8% |
| Carbohydrate | 20.2 g | 20.2 g | 7% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Total sugars | 11.7 g | 11.7 g | |
| Water | 71.9 g | 71.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.733 g | 0.733 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.9 mg | 36.9 mg | 3% |
| Iron | 3.19 mg | 3.19 mg | 18% |
| Magnesium | 49.6 mg | 49.6 mg | 12% |
| Phosphorus | 91.2 mg | 91.2 mg | 7% |
| Potassium | 972 mg | 972 mg | 21% |
| Sodium | 61.1 mg | 61.1 mg | 3% |
| Zinc | 0.511 mg | 0.511 mg | 5% |
| Copper | 0.295 mg | 0.295 mg | 33% |
| Manganese | 0.331 mg | 0.332 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18.4 mg | 18.4 mg | 20% |
Similar foods
- Tomato products, canned, sauce, with mushrooms
- Tomato products, canned, sauce, with onions
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with tomato tidbits
- Tomato sauce, canned, no salt added
- Tomato, puree, canned
- Tomato, roma
- Tomato, sauce, canned, with salt added
- Tomatoes, canned, red, ripe, diced
- Tomatoes, crushed, canned
Sources
- USDA FoodData Central record 2685580(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.