Tomato products, canned, sauce, with mushrooms

1 cup (245 g): 86 kcal, 3.6 g protein, 20.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1110mg	48%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	13%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 4g	7%
Vitamin D —
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Potassium (20% DV), Copper (54% DV), Manganese (20% DV), Vitamin C (34% DV), Vitamin E (31% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 4 g 14%
Carbs: 21 g 83%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 20% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 28% of foods
Sodium: less than 19% of foods

All nutrients (55)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.8 kcal	35 kcal
Protein	3.55 g	1.45 g	7%
Carbohydrate	20.7 g	8.43 g	8%
Dietary fiber	3.67 g	1.5 g	13%
Total sugars	14.1 g	5.77 g
Water	216 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.319 g	0.13 g	0%
Saturated fat	0.042 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.01 g
Polyunsaturated fat	0.122 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.9 mg	13 mg	2%
Iron	2.18 mg	0.89 mg	12%
Magnesium	46.5 mg	19 mg	11%
Phosphorus	78.4 mg	32 mg	6%
Potassium	931 mg	380 mg	20%
Sodium	1107 mg	452 mg	48%
Zinc	0.514 mg	0.21 mg	5%
Copper	0.488 mg	0.199 mg	54%
Manganese	0.461 mg	0.188 mg	20%
Selenium	0.49 mcg	0.2 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	118 mcg	48 mcg	13%
Vitamin C	30.4 mg	12.4 mg	34%
Vitamin E	4.7 mg	1.92 mg	31%
Vitamin K	9.31 mcg	3.8 mcg	8%
Thiamin (B1)	0.176 mg	0.072 mg	15%
Riboflavin (B2)	0.265 mg	0.108 mg	20%
Niacin (B3)	3.1 mg	1.26 mg	19%
Pantothenic acid (B5)	0.899 mg	0.367 mg	18%
Vitamin B6	0.326 mg	0.133 mg	19%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.017 g
Threonine	0.105 g	0.043 g
Isoleucine	0.091 g	0.037 g
Leucine	0.135 g	0.055 g
Lysine	0.181 g	0.074 g
Methionine	0.034 g	0.014 g
Cystine	0.017 g	0.007 g
Phenylalanine	0.096 g	0.039 g
Tyrosine	0.056 g	0.023 g
Valine	0.1 g	0.041 g
Arginine	0.103 g	0.042 g
Histidine	0.069 g	0.028 g
Alanine	0.159 g	0.065 g
Aspartic acid	0.414 g	0.169 g
Glutamic acid	1.19 g	0.486 g
Glycine	0.088 g	0.036 g
Proline	0.13 g	0.053 g
Serine	0.108 g	0.044 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.