Tomato products, canned, sauce, with herbs and cheese

½ cup (122 g): 72 kcal, 2.6 g protein, 12.5 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size½ cup (122 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 660mg	29%
Total Carbohydrate 12g	5%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (122 g) gives you

High in Copper (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 61% carbohydrate · 26% fat

Protein: 3 g 13%
Carbs: 12 g 61%
Fat: 2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 25% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 15% of foods

All nutrients (48)

Amounts for ½ cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	59 kcal
Protein	2.6 g	2.13 g	5%
Carbohydrate	12.5 g	10.2 g	5%
Dietary fiber	2.68 g	2.2 g	10%
Water	102 g	83.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	1.93 g	3%
Saturated fat	0.765 g	0.627 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.464 g	0.38 g
Polyunsaturated fat	1.01 g	0.825 g
Cholesterol	3.66 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.1 mg	37 mg	3%
Iron	1.06 mg	0.87 mg	6%
Magnesium	23.2 mg	19 mg	6%
Phosphorus	65.9 mg	54 mg	5%
Potassium	434 mg	356 mg	9%
Sodium	662 mg	543 mg	29%
Zinc	0.439 mg	0.36 mg	4%
Copper	0.212 mg	0.174 mg	24%
Manganese	0.229 mg	0.188 mg	10%
Selenium	1.1 mcg	0.9 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	59.8 mcg	49 mcg	7%
Vitamin C	12.2 mg	10 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.093 mg	0.076 mg	8%
Riboflavin (B2)	0.151 mg	0.124 mg	12%
Niacin (B3)	1.47 mg	1.21 mg	9%
Pantothenic acid (B5)	0.336 mg	0.275 mg	7%
Vitamin B6	0.023 mg	0.019 mg	1%
Folate	9.76 mcg	8 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.021 g
Threonine	0.072 g	0.059 g
Isoleucine	0.085 g	0.07 g
Leucine	0.138 g	0.113 g
Lysine	0.135 g	0.111 g
Methionine	0.034 g	0.028 g
Cystine	0.02 g	0.016 g
Phenylalanine	0.085 g	0.07 g
Tyrosine	0.073 g	0.06 g
Valine	0.1 g	0.082 g
Arginine	0.109 g	0.089 g
Histidine	0.061 g	0.05 g
Alanine	0.077 g	0.063 g
Aspartic acid	0.245 g	0.201 g
Glutamic acid	0.78 g	0.639 g
Glycine	0.052 g	0.043 g
Proline	0.138 g	0.113 g
Serine	0.093 g	0.076 g

Similar foods

Sources

USDA FoodData Central record 170057(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.