basalfitstage
Recipe

Tomato products, canned, sauce, with herbs and cheese

100 g: 59 kcal, 2.1 g protein, 10.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 540mg24%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Total Sugars —
Includes Added Sugars —
Protein 2g4%
Vitamin D 0mcg0%
Calcium 40mg2%
Iron 0.9mg4%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 61% carbohydrate · 26% fat

Protein
2 g 13%
Carbs
10 g 61%
Fat
2 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 66% of foods
  • Carbohydrate: more than 55% of foods
  • Dietary fiber: more than 72% of foods
  • Sodium: less than 15% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories59 kcal59 kcal
Protein2.13 g2.13 g4%
Carbohydrate10.2 g10.2 g4%
Dietary fiber2.2 g2.2 g8%
Water83.4 g83.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat1.93 g1.93 g2%
Saturated fat0.627 g0.627 g3%
Trans fat0 g0 g
Monounsaturated fat0.38 g0.38 g
Polyunsaturated fat0.825 g0.825 g
Cholesterol3 mg3 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium37 mg37 mg3%
Iron0.87 mg0.87 mg5%
Magnesium19 mg19 mg5%
Phosphorus54 mg54 mg4%
Potassium356 mg356 mg8%
Sodium543 mg543 mg24%
Zinc0.36 mg0.36 mg3%
Copper0.174 mg0.174 mg19%
Manganese0.188 mg0.188 mg8%
Selenium0.9 mcg0.9 mcg2%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A49 mcg49 mcg5%
Vitamin C10 mg10 mg11%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.076 mg0.076 mg6%
Riboflavin (B2)0.124 mg0.124 mg10%
Niacin (B3)1.21 mg1.21 mg8%
Pantothenic acid (B5)0.275 mg0.275 mg6%
Vitamin B60.019 mg0.019 mg1%
Folate8 mcg8 mcg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.021 g0.021 g
Threonine0.059 g0.059 g
Isoleucine0.07 g0.07 g
Leucine0.113 g0.113 g
Lysine0.111 g0.111 g
Methionine0.028 g0.028 g
Cystine0.016 g0.016 g
Phenylalanine0.07 g0.07 g
Tyrosine0.06 g0.06 g
Valine0.082 g0.082 g
Arginine0.089 g0.089 g
Histidine0.05 g0.05 g
Alanine0.063 g0.063 g
Aspartic acid0.201 g0.201 g
Glutamic acid0.639 g0.639 g
Glycine0.043 g0.043 g
Proline0.113 g0.113 g
Serine0.076 g0.076 g

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