Tomato products, canned, sauce, with onions, green peppers, and celery

1 cup (250 g): 103 kcal, 2.4 g protein, 21.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 920mg	40%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	13%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Potassium (21% DV), Copper (55% DV), Manganese (27% DV), Vitamin C (37% DV), Vitamin E (20% DV), Riboflavin (B2) (23% DV), Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 2 g 8%
Carbs: 22 g 77%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 15% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 26% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	41 kcal
Protein	2.35 g	0.94 g	5%
Carbohydrate	21.9 g	8.77 g	8%
Dietary fiber	3.5 g	1.4 g	13%
Total sugars	18.4 g	7.36 g
Water	221 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.85 g	0.74 g	2%
Saturated fat	0.333 g	0.133 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.255 g	0.102 g
Polyunsaturated fat	0.843 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	13 mg	3%
Iron	1.9 mg	0.76 mg	11%
Magnesium	52.5 mg	21 mg	13%
Phosphorus	95 mg	38 mg	8%
Potassium	995 mg	398 mg	21%
Sodium	920 mg	368 mg	40%
Zinc	0.7 mg	0.28 mg	6%
Copper	0.495 mg	0.198 mg	55%
Manganese	0.61 mg	0.244 mg	27%
Selenium	1.5 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	41 mcg	11%
Vitamin C	33 mg	13.2 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.95 mg	1.18 mg	20%
Vitamin K	9.25 mcg	3.7 mcg	8%
Thiamin (B1)	0.168 mg	0.067 mg	14%
Riboflavin (B2)	0.3 mg	0.12 mg	23%
Niacin (B3)	2.74 mg	1.09 mg	17%
Pantothenic acid (B5)	0.552 mg	0.221 mg	11%
Vitamin B6	0.485 mg	0.194 mg	29%
Folate	35 mcg	14 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.5 mg	13 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.008 g
Threonine	0.055 g	0.022 g
Isoleucine	0.052 g	0.021 g
Leucine	0.07 g	0.028 g
Lysine	0.075 g	0.03 g
Methionine	0.013 g	0.005 g
Cystine	0.018 g	0.007 g
Phenylalanine	0.052 g	0.021 g
Tyrosine	0.035 g	0.014 g
Valine	0.05 g	0.02 g
Arginine	0.092 g	0.037 g
Histidine	0.037 g	0.015 g
Alanine	0.072 g	0.029 g
Aspartic acid	0.27 g	0.108 g
Glutamic acid	0.84 g	0.336 g
Glycine	0.05 g	0.02 g
Proline	0.055 g	0.022 g
Serine	0.06 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.