Tomato, puree, canned
100 g: 35 kcal, 1.6 g protein, 8 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 30mg | 1% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 79% carbohydrate · 6% fat
- Protein
- 2 g 15%
- Carbs
- 8 g 79%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 21% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 75% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34.8 kcal | 34.8 kcal | |
| Protein | 1.58 g | 1.58 g | 3% |
| Carbohydrate | 8.04 g | 8.04 g | 3% |
| Dietary fiber | 1.97 g | 1.97 g | 7% |
| Total sugars | 4.31 g | 4.31 g | |
| Water | 89.1 g | 89.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.265 g | 0.265 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.6 mg | 17.6 mg | 1% |
| Iron | 1.24 mg | 1.24 mg | 7% |
| Magnesium | 19.3 mg | 19.3 mg | 5% |
| Phosphorus | 34.1 mg | 34.1 mg | 3% |
| Potassium | 416 mg | 416 mg | 9% |
| Sodium | 29.4 mg | 29.4 mg | 1% |
| Zinc | 0.208 mg | 0.208 mg | 2% |
| Copper | 0.123 mg | 0.123 mg | 14% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10.4 mg | 10.4 mg | 12% |
Similar foods
- Tomato products, canned, sauce, with onions
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with tomato tidbits
- Tomato sauce, canned, no salt added
- Tomato, paste, canned, without salt added
- Tomato, roma
- Tomato, sauce, canned, with salt added
- Tomatoes, canned, red, ripe, diced
- Tomatoes, crushed, canned
- Tomatoes, crushed, canned
Sources
- USDA FoodData Central record 2685582(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.