Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

¼ cup (66 g): 54 kcal, 2.9 g protein, 12.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size¼ cup (66 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 12g	5%
Dietary Fiber 3g	10%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (66 g) gives you

High in Copper (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 3 g 18%
Carbs: 12 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 17% of foods
Sodium: less than 60% of foods

All nutrients (58)

Amounts for ¼ cup (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	54.1 kcal	82 kcal
Protein	2.85 g	4.32 g	6%
Carbohydrate	12.5 g	18.9 g	5%
Dietary fiber	2.71 g	4.1 g	10%
Total sugars	8.04 g	12.2 g
Starch	0.145 g	0.22 g
Water	48.5 g	73.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.47 g	0%
Saturated fat	0.066 g	0.1 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.067 g
Polyunsaturated fat	0.106 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	36 mg	2%
Iron	1.97 mg	2.98 mg	11%
Magnesium	27.7 mg	42 mg	7%
Phosphorus	54.8 mg	83 mg	4%
Potassium	669 mg	1014 mg	14%
Sodium	38.9 mg	59 mg	2%
Zinc	0.416 mg	0.63 mg	4%
Copper	0.241 mg	0.365 mg	27%
Manganese	0.199 mg	0.302 mg	9%
Selenium	3.5 mcg	5.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.2 mcg	76 mcg	6%
Vitamin C	14.5 mg	21.9 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.84 mg	4.3 mg	19%
Vitamin K	7.52 mcg	11.4 mcg	6%
Thiamin (B1)	0.04 mg	0.06 mg	3%
Riboflavin (B2)	0.101 mg	0.153 mg	8%
Niacin (B3)	2.03 mg	3.08 mg	13%
Pantothenic acid (B5)	0.094 mg	0.142 mg	2%
Vitamin B6	0.143 mg	0.216 mg	8%
Folate	7.92 mcg	12 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.4 mg	38.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.031 g
Threonine	0.088 g	0.133 g
Isoleucine	0.059 g	0.089 g
Leucine	0.082 g	0.124 g
Lysine	0.088 g	0.134 g
Methionine	0.018 g	0.027 g
Cystine	0.03 g	0.046 g
Phenylalanine	0.086 g	0.13 g
Tyrosine	0.044 g	0.066 g
Valine	0.058 g	0.088 g
Arginine	0.067 g	0.102 g
Histidine	0.047 g	0.071 g
Alanine	0.088 g	0.133 g
Aspartic acid	0.436 g	0.661 g
Glutamic acid	1.39 g	2.11 g
Glycine	0.063 g	0.095 g
Proline	0.05 g	0.075 g
Serine	0.083 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 170459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.