Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

1 cup (262 g): 215 kcal, 11.3 g protein, 49.5 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 50g	18%
Dietary Fiber 11g	38%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 7.8mg	45%
Potassium 2660mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Protein (23% DV), Dietary fiber (38% DV), Iron (43% DV), Magnesium (26% DV), Potassium (57% DV), Copper (106% DV), Manganese (34% DV), Selenium (25% DV), Vitamin A (22% DV), Vitamin C (64% DV), Vitamin E (75% DV), Vitamin K (25% DV), Riboflavin (B2) (31% DV), Niacin (B3) (50% DV), Vitamin B6 (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 11 g 18%
Carbs: 50 g 78%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 17% of foods
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	82 kcal
Protein	11.3 g	4.32 g	23%
Carbohydrate	49.5 g	18.9 g	18%
Dietary fiber	10.7 g	4.1 g	38%
Total sugars	31.9 g	12.2 g
Starch	0.576 g	0.22 g
Water	193 g	73.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	0.47 g	2%
Saturated fat	0.262 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.176 g	0.067 g
Polyunsaturated fat	0.419 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94.3 mg	36 mg	7%
Iron	7.81 mg	2.98 mg	43%
Magnesium	110 mg	42 mg	26%
Phosphorus	217 mg	83 mg	17%
Potassium	2657 mg	1014 mg	57%
Sodium	155 mg	59 mg	7%
Zinc	1.65 mg	0.63 mg	15%
Copper	0.956 mg	0.365 mg	106%
Manganese	0.791 mg	0.302 mg	34%
Selenium	13.9 mcg	5.3 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	199 mcg	76 mcg	22%
Vitamin C	57.4 mg	21.9 mg	64%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.3 mg	4.3 mg	75%
Vitamin K	29.9 mcg	11.4 mcg	25%
Thiamin (B1)	0.157 mg	0.06 mg	13%
Riboflavin (B2)	0.401 mg	0.153 mg	31%
Niacin (B3)	8.06 mg	3.08 mg	50%
Pantothenic acid (B5)	0.372 mg	0.142 mg	7%
Vitamin B6	0.566 mg	0.216 mg	33%
Folate	31.4 mcg	12 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	101 mg	38.5 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.031 g
Threonine	0.348 g	0.133 g
Isoleucine	0.233 g	0.089 g
Leucine	0.325 g	0.124 g
Lysine	0.351 g	0.134 g
Methionine	0.071 g	0.027 g
Cystine	0.121 g	0.046 g
Phenylalanine	0.341 g	0.13 g
Tyrosine	0.173 g	0.066 g
Valine	0.231 g	0.088 g
Arginine	0.267 g	0.102 g
Histidine	0.186 g	0.071 g
Alanine	0.348 g	0.133 g
Aspartic acid	1.73 g	0.661 g
Glutamic acid	5.53 g	2.11 g
Glycine	0.249 g	0.095 g
Proline	0.196 g	0.075 g
Serine	0.33 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.