Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

1 can, (6 oz) (170 g): 139 kcal, 7.3 g protein, 32.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 can, (6 oz) (170 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 7g	25%
Total Sugars 21g
Includes Added Sugars ≤21g	≤41%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5.1mg	30%
Potassium 1720mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6 oz) (170 g) gives you

High in Dietary fiber (25% DV), Iron (28% DV), Potassium (37% DV), Copper (69% DV), Manganese (22% DV), Vitamin C (41% DV), Vitamin E (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 7 g 18%
Carbs: 32 g 78%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 17% of foods
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 1 can, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	82 kcal
Protein	7.34 g	4.32 g	15%
Carbohydrate	32.1 g	18.9 g	12%
Dietary fiber	6.97 g	4.1 g	25%
Total sugars	20.7 g	12.2 g
Starch	0.374 g	0.22 g
Water	125 g	73.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.799 g	0.47 g	1%
Saturated fat	0.17 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.114 g	0.067 g
Polyunsaturated fat	0.272 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.2 mg	36 mg	5%
Iron	5.07 mg	2.98 mg	28%
Magnesium	71.4 mg	42 mg	17%
Phosphorus	141 mg	83 mg	11%
Potassium	1724 mg	1014 mg	37%
Sodium	100 mg	59 mg	4%
Zinc	1.07 mg	0.63 mg	10%
Copper	0.62 mg	0.365 mg	69%
Manganese	0.513 mg	0.302 mg	22%
Selenium	9.01 mcg	5.3 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	129 mcg	76 mcg	14%
Vitamin C	37.2 mg	21.9 mg	41%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.31 mg	4.3 mg	49%
Vitamin K	19.4 mcg	11.4 mcg	16%
Thiamin (B1)	0.102 mg	0.06 mg	9%
Riboflavin (B2)	0.26 mg	0.153 mg	20%
Niacin (B3)	5.23 mg	3.08 mg	33%
Pantothenic acid (B5)	0.241 mg	0.142 mg	5%
Vitamin B6	0.367 mg	0.216 mg	22%
Folate	20.4 mcg	12 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	65.5 mg	38.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.031 g
Threonine	0.226 g	0.133 g
Isoleucine	0.151 g	0.089 g
Leucine	0.211 g	0.124 g
Lysine	0.228 g	0.134 g
Methionine	0.046 g	0.027 g
Cystine	0.078 g	0.046 g
Phenylalanine	0.221 g	0.13 g
Tyrosine	0.112 g	0.066 g
Valine	0.15 g	0.088 g
Arginine	0.173 g	0.102 g
Histidine	0.121 g	0.071 g
Alanine	0.226 g	0.133 g
Aspartic acid	1.12 g	0.661 g
Glutamic acid	3.59 g	2.11 g
Glycine	0.161 g	0.095 g
Proline	0.128 g	0.075 g
Serine	0.214 g	0.126 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.