Tomatoes, red, ripe, canned, with green chilies
1 cup (241 g): 36 kcal, 1.7 g protein, 8.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (241 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 970mg | 42% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (241 g) gives you
High in Copper (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 81% carbohydrate · 4% fat
- Protein
- 2 g 15%
- Carbs
- 9 g 81%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 12% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 21% of foods
All nutrients (30)
Amounts for 1 cup (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.1 kcal | 15 kcal | |
| Protein | 1.66 g | 0.69 g | 3% |
| Carbohydrate | 8.72 g | 3.62 g | 3% |
| Water | 227 g | 94.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.193 g | 0.08 g | 0% |
| Saturated fat | 0.027 g | 0.011 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.027 g | 0.011 g | |
| Polyunsaturated fat | 0.072 g | 0.03 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48.2 mg | 20 mg | 4% |
| Iron | 0.627 mg | 0.26 mg | 3% |
| Magnesium | 26.5 mg | 11 mg | 6% |
| Phosphorus | 33.7 mg | 14 mg | 3% |
| Potassium | 258 mg | 107 mg | 5% |
| Sodium | 966 mg | 401 mg | 42% |
| Zinc | 0.313 mg | 0.13 mg | 3% |
| Copper | 0.217 mg | 0.09 mg | 24% |
| Manganese | 0.318 mg | 0.132 mg | 14% |
| Selenium | 0.964 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 48.2 mcg | 20 mcg | 5% |
| Vitamin C | 14.9 mg | 6.2 mg | 17% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.082 mg | 0.034 mg | 7% |
| Riboflavin (B2) | 0.046 mg | 0.019 mg | 4% |
| Niacin (B3) | 1.54 mg | 0.64 mg | 10% |
| Pantothenic acid (B5) | 0.357 mg | 0.148 mg | 7% |
| Vitamin B6 | 0.248 mg | 0.103 mg | 15% |
| Folate | 21.7 mcg | 9 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Tomatoes, green, raw
- Tomatoes, orange, raw
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
- Tomatoes, red, ripe, canned, stewed
- Tomatoes, red, ripe, cooked
- Tomatoes, red, ripe, cooked, stewed
- Tomatoes, red, ripe, cooked, with salt
- Tomatoes, red, ripe, raw, year round average
- Tomatoes, sun-dried
Sources
- USDA FoodData Central record 170053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.