Tomatoes, red, ripe, cooked, stewed
1 cup (101 g): 80 kcal, 2 g protein, 13.2 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size1 cup (101 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (101 g) gives you
High in Vitamin C (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 62% carbohydrate · 29% fat
- Protein
- 2 g 9%
- Carbs
- 13 g 62%
- Fat
- 3 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 23% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 19% of foods
All nutrients (52)
Amounts for 1 cup (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79.8 kcal | 79 kcal | |
| Protein | 1.98 g | 1.96 g | 4% |
| Carbohydrate | 13.2 g | 13.1 g | 5% |
| Dietary fiber | 1.72 g | 1.7 g | 6% |
| Water | 81.4 g | 80.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.71 g | 2.68 g | 3% |
| Saturated fat | 0.526 g | 0.521 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.06 g | 1.05 g | |
| Polyunsaturated fat | 0.887 g | 0.878 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.3 mg | 26 mg | 2% |
| Iron | 1.07 mg | 1.06 mg | 6% |
| Magnesium | 15.2 mg | 15 mg | 4% |
| Phosphorus | 38.4 mg | 38 mg | 3% |
| Potassium | 249 mg | 247 mg | 5% |
| Sodium | 460 mg | 455 mg | 20% |
| Zinc | 0.182 mg | 0.18 mg | 2% |
| Copper | 0.096 mg | 0.095 mg | 11% |
| Manganese | 0.195 mg | 0.193 mg | 8% |
| Selenium | 1.21 mcg | 1.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33.3 mcg | 33 mcg | 4% |
| Vitamin C | 18.4 mg | 18.2 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.109 mg | 0.108 mg | 9% |
| Riboflavin (B2) | 0.081 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.12 mg | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.259 mg | 0.256 mg | 5% |
| Vitamin B6 | 0.087 mg | 0.086 mg | 5% |
| Folate | 11.1 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.019 g | 0.019 g | |
| Threonine | 0.055 g | 0.054 g | |
| Isoleucine | 0.065 g | 0.064 g | |
| Leucine | 0.107 g | 0.106 g | |
| Lysine | 0.063 g | 0.062 g | |
| Methionine | 0.024 g | 0.024 g | |
| Cystine | 0.029 g | 0.029 g | |
| Phenylalanine | 0.076 g | 0.075 g | |
| Tyrosine | 0.041 g | 0.041 g | |
| Valine | 0.076 g | 0.075 g | |
| Arginine | 0.068 g | 0.067 g | |
| Histidine | 0.036 g | 0.036 g | |
| Alanine | 0.064 g | 0.063 g | |
| Aspartic acid | 0.176 g | 0.174 g | |
| Glutamic acid | 0.649 g | 0.643 g | |
| Glycine | 0.064 g | 0.063 g | |
| Proline | 0.131 g | 0.13 g | |
| Serine | 0.078 g | 0.077 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
- Tomatoes, red, ripe, canned, stewed
- Tomatoes, red, ripe, canned, with green chilies
- Tomatoes, red, ripe, cooked
- Tomatoes, red, ripe, cooked, with salt
- Tomatoes, red, ripe, raw, year round average
- Tomatoes, sun-dried
- Tomatoes, sun-dried, packed in oil, drained
- Tomatoes, whole, canned, solids and liquids, with salt added
Sources
- USDA FoodData Central record 170089(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.