Tomatoes, red, ripe, cooked, stewed

1 recipe, yield (604 g): 477 kcal, 11.8 g protein, 78.8 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size1 recipe, yield (604 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2750mg	119%
Total Carbohydrate 79g	29%
Dietary Fiber 10g	37%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 6.4mg	35%
Potassium 1490mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield (604 g) gives you

High in Protein (24% DV), Dietary fiber (37% DV), Iron (36% DV), Magnesium (22% DV), Potassium (32% DV), Copper (64% DV), Manganese (51% DV), Vitamin A (22% DV), Vitamin C (122% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (37% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 12 g 9%
Carbs: 79 g 62%
Fat: 16 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 23% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 19% of foods

All nutrients (52)

Amounts for 1 recipe, yield (604 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	79 kcal
Protein	11.8 g	1.96 g	24%
Carbohydrate	78.8 g	13.1 g	29%
Dietary fiber	10.3 g	1.7 g	37%
Water	487 g	80.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	2.68 g	21%
Saturated fat	3.15 g	0.521 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	6.33 g	1.05 g
Polyunsaturated fat	5.3 g	0.878 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	26 mg	12%
Iron	6.4 mg	1.06 mg	36%
Magnesium	90.6 mg	15 mg	22%
Phosphorus	230 mg	38 mg	18%
Potassium	1492 mg	247 mg	32%
Sodium	2748 mg	455 mg	119%
Zinc	1.09 mg	0.18 mg	10%
Copper	0.574 mg	0.095 mg	64%
Manganese	1.17 mg	0.193 mg	51%
Selenium	7.25 mcg	1.2 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	199 mcg	33 mcg	22%
Vitamin C	110 mg	18.2 mg	122%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.652 mg	0.108 mg	54%
Riboflavin (B2)	0.483 mg	0.08 mg	37%
Niacin (B3)	6.7 mg	1.11 mg	42%
Pantothenic acid (B5)	1.55 mg	0.256 mg	31%
Vitamin B6	0.519 mg	0.086 mg	31%
Folate	66.4 mcg	11 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.019 g
Threonine	0.326 g	0.054 g
Isoleucine	0.387 g	0.064 g
Leucine	0.64 g	0.106 g
Lysine	0.374 g	0.062 g
Methionine	0.145 g	0.024 g
Cystine	0.175 g	0.029 g
Phenylalanine	0.453 g	0.075 g
Tyrosine	0.248 g	0.041 g
Valine	0.453 g	0.075 g
Arginine	0.405 g	0.067 g
Histidine	0.217 g	0.036 g
Alanine	0.381 g	0.063 g
Aspartic acid	1.05 g	0.174 g
Glutamic acid	3.88 g	0.643 g
Glycine	0.381 g	0.063 g
Proline	0.785 g	0.13 g
Serine	0.465 g	0.077 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.