Turkey breast, pre-basted, meat and skin, cooked, roasted

100 g: 126 kcal, 22.2 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 40mg	14%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (47% DV), Niacin (B3) (57% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 22 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 80% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 22% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.9 g	70.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	3.46 g	4%
Saturated fat	0.98 g	0.98 g	5%
Monounsaturated fat	1.14 g	1.14 g
Polyunsaturated fat	0.84 g	0.84 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.66 mg	0.66 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	248 mg	248 mg	5%
Sodium	397 mg	397 mg	17%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	25.7 mcg	25.7 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	9.07 mg	9.07 mg	57%
Pantothenic acid (B5)	0.489 mg	0.489 mg	10%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.32 mcg	0.32 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.246 g
Threonine	0.967 g	0.967 g
Isoleucine	1.12 g	1.12 g
Leucine	1.73 g	1.73 g
Lysine	2.02 g	2.02 g
Methionine	0.623 g	0.623 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.867 g	0.867 g
Tyrosine	0.845 g	0.845 g
Valine	1.16 g	1.16 g
Arginine	1.55 g	1.55 g
Histidine	0.668 g	0.668 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.29 g	1.29 g
Proline	1.01 g	1.01 g
Serine	0.976 g	0.976 g

Similar foods

Sources

USDA FoodData Central record 171501(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.