Squab, (pigeon), meat and skin, raw

1 squab (199 g): 585 kcal, 36.8 g protein, 0 g carbohydrate and 47.4 g fat.

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Nutrition Facts

Serving size1 squab (199 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 47g	61%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 190mg	63%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 37g	74%
Vitamin D —
Calcium 20mg	0%
Iron 7mg	40%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 squab (199 g) gives you

High in Protein (74% DV), Iron (39% DV), Phosphorus (39% DV), Zinc (40% DV), Copper (97% DV), Selenium (48% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (34% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (48% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 37 g 26%
Carbs: 0 g 0%
Fat: 47 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 69% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (49)

Amounts for 1 squab (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	585 kcal	294 kcal
Protein	36.8 g	18.5 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	113 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	47.4 g	23.8 g	61%
Saturated fat	16.8 g	8.43 g	84%
Monounsaturated fat	19.3 g	9.72 g
Polyunsaturated fat	6.11 g	3.07 g
Omega-3 EPA	0.02 g	0.01 g
Omega-3 DHA	0.04 g	0.02 g
Cholesterol	189 mg	95 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.9 mg	12 mg	2%
Iron	7.04 mg	3.54 mg	39%
Magnesium	43.8 mg	22 mg	10%
Phosphorus	494 mg	248 mg	39%
Potassium	396 mg	199 mg	8%
Sodium	107 mg	54 mg	5%
Zinc	4.38 mg	2.2 mg	40%
Copper	0.87 mg	0.437 mg	97%
Manganese	0.038 mg	0.019 mg	2%
Selenium	26.5 mcg	13.3 mcg	48%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	145 mcg	73 mcg	16%
Vitamin C	10.3 mg	5.2 mg	11%
Thiamin (B1)	0.422 mg	0.212 mg	35%
Riboflavin (B2)	0.446 mg	0.224 mg	34%
Niacin (B3)	12 mg	6.05 mg	75%
Pantothenic acid (B5)	1.51 mg	0.76 mg	30%
Vitamin B6	0.816 mg	0.41 mg	48%
Folate	11.9 mcg	6 mcg	3%
Vitamin B12	0.796 mcg	0.4 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.533 g	0.268 g
Threonine	1.76 g	0.884 g
Isoleucine	1.88 g	0.943 g
Leucine	3 g	1.51 g
Lysine	3.06 g	1.54 g
Methionine	1.1 g	0.552 g
Cystine	0.637 g	0.32 g
Phenylalanine	1.54 g	0.773 g
Tyrosine	1.57 g	0.789 g
Valine	1.92 g	0.967 g
Arginine	2.41 g	1.21 g
Histidine	1.29 g	0.647 g
Alanine	2.38 g	1.19 g
Aspartic acid	3.1 g	1.56 g
Glutamic acid	4.73 g	2.38 g
Glycine	2.97 g	1.49 g
Proline	1.67 g	0.839 g
Serine	1.75 g	0.878 g

Similar foods

Sources

USDA FoodData Central record 174475(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.