Squab, (pigeon), meat only, raw

1 squab (168 g): 239 kcal, 29.4 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size1 squab (168 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 150mg	50%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 20mg	0%
Iron 7.6mg	40%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 squab (168 g) gives you

High in Protein (59% DV), Iron (42% DV), Phosphorus (41% DV), Zinc (41% DV), Copper (111% DV), Selenium (41% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (37% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (52% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 29 g 51%
Carbs: 0 g 0%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 67% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 1 squab (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	142 kcal
Protein	29.4 g	17.5 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	122 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	7.5 g	16%
Saturated fat	3.29 g	1.96 g	16%
Monounsaturated fat	4.47 g	2.66 g
Polyunsaturated fat	2.69 g	1.6 g
Omega-3 EPA	0.017 g	0.01 g
Omega-3 DHA	0.05 g	0.03 g
Cholesterol	151 mg	90 mg	50%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.8 mg	13 mg	2%
Iron	7.58 mg	4.51 mg	42%
Magnesium	42 mg	25 mg	10%
Phosphorus	516 mg	307 mg	41%
Potassium	398 mg	237 mg	8%
Sodium	85.7 mg	51 mg	4%
Zinc	4.54 mg	2.7 mg	41%
Copper	0.998 mg	0.594 mg	111%
Manganese	0.032 mg	0.019 mg	1%
Selenium	22.7 mcg	13.5 mcg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	28 mcg	5%
Vitamin C	12.1 mg	7.2 mg	13%
Thiamin (B1)	0.475 mg	0.283 mg	40%
Riboflavin (B2)	0.479 mg	0.285 mg	37%
Niacin (B3)	11.5 mg	6.86 mg	72%
Pantothenic acid (B5)	1.32 mg	0.787 mg	26%
Vitamin B6	0.89 mg	0.53 mg	52%
Folate	11.8 mcg	7 mcg	3%
Vitamin B12	0.79 mcg	0.47 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.46 g	0.274 g
Threonine	1.47 g	0.876 g
Isoleucine	1.6 g	0.955 g
Leucine	2.52 g	1.5 g
Lysine	2.57 g	1.53 g
Methionine	0.931 g	0.554 g
Cystine	0.512 g	0.305 g
Phenylalanine	1.28 g	0.759 g
Tyrosine	1.36 g	0.812 g
Valine	1.59 g	0.949 g
Arginine	1.86 g	1.11 g
Histidine	1.12 g	0.664 g
Alanine	1.81 g	1.08 g
Aspartic acid	2.45 g	1.46 g
Glutamic acid	3.81 g	2.27 g
Glycine	1.95 g	1.16 g
Proline	1.08 g	0.641 g
Serine	1.43 g	0.854 g

Similar foods

Sources

USDA FoodData Central record 171079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.