Squab, (pigeon), meat and skin, raw

100 g: 294 kcal, 18.5 g protein, 0 g carbohydrate and 23.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 24g	31%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 95mg	32%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (20% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (49% DV), Selenium (24% DV), Niacin (B3) (38% DV), Vitamin B6 (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 18 g 26%
Carbs: 0 g 0%
Fat: 24 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 69% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.6 g	56.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	8.43 g	8.43 g	42%
Monounsaturated fat	9.72 g	9.72 g
Polyunsaturated fat	3.07 g	3.07 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.54 mg	3.54 mg	20%
Magnesium	22 mg	22 mg	5%
Phosphorus	248 mg	248 mg	20%
Potassium	199 mg	199 mg	4%
Sodium	54 mg	54 mg	2%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.437 mg	0.437 mg	49%
Manganese	0.019 mg	0.019 mg	1%
Selenium	13.3 mcg	13.3 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	73 mcg	73 mcg	8%
Vitamin C	5.2 mg	5.2 mg	6%
Thiamin (B1)	0.212 mg	0.212 mg	18%
Riboflavin (B2)	0.224 mg	0.224 mg	17%
Niacin (B3)	6.05 mg	6.05 mg	38%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	0.884 g	0.884 g
Isoleucine	0.943 g	0.943 g
Leucine	1.51 g	1.51 g
Lysine	1.54 g	1.54 g
Methionine	0.552 g	0.552 g
Cystine	0.32 g	0.32 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.789 g	0.789 g
Valine	0.967 g	0.967 g
Arginine	1.21 g	1.21 g
Histidine	0.647 g	0.647 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.38 g	2.38 g
Glycine	1.49 g	1.49 g
Proline	0.839 g	0.839 g
Serine	0.878 g	0.878 g

Similar foods

Sources

USDA FoodData Central record 174475(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.