Quail, cooked, total edible
100 g: 227 kcal, 25.1 g protein, 0 g carbohydrate and 14.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 4.4mg | 25% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (50% DV), Iron (25% DV), Phosphorus (22% DV), Zinc (28% DV), Copper (66% DV), Selenium (40% DV), Riboflavin (B2) (23% DV), Niacin (B3) (50% DV), Vitamin B6 (36% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 0% carbohydrate · 56% fat
- Protein
- 25 g 44%
- Carbs
- 0 g 0%
- Fat
- 14 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 86% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 227 kcal | |
| Protein | 25.1 g | 25.1 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60 g | 60 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 14.1 g | 18% |
| Saturated fat | 3.96 g | 3.96 g | 20% |
| Monounsaturated fat | 4.89 g | 4.89 g | |
| Polyunsaturated fat | 3.49 g | 3.49 g | |
| Omega-3 EPA | 0.012 g | 0.012 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 86 mg | 86 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 4.43 mg | 4.43 mg | 25% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 279 mg | 279 mg | 22% |
| Potassium | 216 mg | 216 mg | 5% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Copper | 0.592 mg | 0.592 mg | 66% |
| Selenium | 21.8 mcg | 21.8 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 70 mcg | 70 mcg | 8% |
| Vitamin C | 2.3 mg | 2.3 mg | 3% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Vitamin K | 4.2 mcg | 4.2 mcg | 4% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 7.92 mg | 7.92 mg | 50% |
| Vitamin B6 | 0.62 mg | 0.62 mg | 36% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 0.36 mcg | 15% |
| Choline | 65.9 mg | 65.9 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pheasant, raw, meat only
- Poultry, mechanically deboned, from backs and necks with skin, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw
- Poultry, mechanically deboned, from mature hens, raw
- Quail, breast, meat only, raw
- Quail, meat and skin, raw
- Quail, meat only, raw
- Ruffed Grouse, breast meat, skinless, raw
- Squab, (pigeon), light meat without skin, raw
- Squab, (pigeon), meat and skin, raw
Sources
- USDA FoodData Central record 169902(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.