Pheasant, raw, meat only

100 g: 133 kcal, 23.6 g protein, 0 g carbohydrate and 3.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	22%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	47%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (29% DV), Niacin (B3) (42% DV), Vitamin B6 (44% DV), Vitamin B12 (35% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 24 g 74%
Carbs: 0 g 0%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 83% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.64 g	3.64 g	5%
Saturated fat	1.24 g	1.24 g	6%
Monounsaturated fat	1.17 g	1.17 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.15 mg	1.15 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	230 mg	230 mg	18%
Potassium	262 mg	262 mg	6%
Sodium	37 mg	37 mg	2%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.016 mg	0.016 mg	1%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	6.76 mg	6.76 mg	42%
Pantothenic acid (B5)	0.96 mg	0.96 mg	19%
Vitamin B6	0.74 mg	0.74 mg	44%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.84 mcg	0.84 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.18 g	1.18 g
Isoleucine	1.32 g	1.32 g
Leucine	2 g	2 g
Lysine	2.16 g	2.16 g
Methionine	0.686 g	0.686 g
Cystine	0.309 g	0.309 g
Phenylalanine	0.92 g	0.92 g
Tyrosine	0.773 g	0.773 g
Valine	1.3 g	1.3 g
Arginine	1.43 g	1.43 g
Histidine	0.939 g	0.939 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.29 g	2.29 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.04 g	1.04 g
Proline	0.86 g	0.86 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.