Pheasant, raw, meat only

1 unit, (yield from 1 lb ready-to-eat pheasant) (326 g): 434 kcal, 76.8 g protein, 0 g carbohydrate and 11.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-eat pheasant) (326 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-eat pheasant) (326 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 215mg	72%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 77g	154%
Vitamin D —
Calcium 40mg	4%
Iron 3.7mg	20%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-eat pheasant) (326 g) gives you

High in Protein (154% DV), Iron (21% DV), Phosphorus (60% DV), Zinc (29% DV), Copper (25% DV), Selenium (96% DV), Vitamin C (22% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (38% DV), Niacin (B3) (138% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (142% DV), Vitamin B12 (114% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 77 g 74%
Carbs: 0 g 0%
Fat: 12 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 83% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-eat pheasant) (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	133 kcal
Protein	76.8 g	23.6 g	154%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	237 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	3.64 g	15%
Saturated fat	4.04 g	1.24 g	20%
Monounsaturated fat	3.81 g	1.17 g
Polyunsaturated fat	2.02 g	0.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	215 mg	66 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.4 mg	13 mg	3%
Iron	3.75 mg	1.15 mg	21%
Magnesium	65.2 mg	20 mg	16%
Phosphorus	750 mg	230 mg	60%
Potassium	854 mg	262 mg	18%
Sodium	121 mg	37 mg	5%
Zinc	3.16 mg	0.97 mg	29%
Copper	0.225 mg	0.069 mg	25%
Manganese	0.052 mg	0.016 mg	2%
Selenium	52.8 mcg	16.2 mcg	96%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	163 mcg	50 mcg	18%
Vitamin C	19.6 mg	6 mg	22%
Thiamin (B1)	0.251 mg	0.077 mg	21%
Riboflavin (B2)	0.499 mg	0.153 mg	38%
Niacin (B3)	22 mg	6.76 mg	138%
Pantothenic acid (B5)	3.13 mg	0.96 mg	63%
Vitamin B6	2.41 mg	0.74 mg	142%
Folate	19.6 mcg	6 mcg	5%
Vitamin B12	2.74 mcg	0.84 mcg	114%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.07 g	0.328 g
Threonine	3.85 g	1.18 g
Isoleucine	4.32 g	1.32 g
Leucine	6.5 g	2 g
Lysine	7.03 g	2.16 g
Methionine	2.24 g	0.686 g
Cystine	1.01 g	0.309 g
Phenylalanine	3 g	0.92 g
Tyrosine	2.52 g	0.773 g
Valine	4.25 g	1.3 g
Arginine	4.67 g	1.43 g
Histidine	3.06 g	0.939 g
Alanine	4.64 g	1.42 g
Aspartic acid	7.45 g	2.29 g
Glutamic acid	11.4 g	3.48 g
Glycine	3.4 g	1.04 g
Proline	2.8 g	0.86 g
Serine	3.31 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 174473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.