Pheasant, leg, meat only, raw

1 unit, (yield from 1 lb ready-to-eat pheasant) (99 g): 133 kcal, 22 g protein, 0 g carbohydrate and 4.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-eat pheasant) (99 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-eat pheasant) (99 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 80mg	26%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-eat pheasant) (99 g) gives you

High in Protein (44% DV), Phosphorus (22% DV), Selenium (28% DV), Niacin (B3) (23% DV), Vitamin B6 (43% DV), Vitamin B12 (35% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 22 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 80% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-eat pheasant) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	134 kcal
Protein	22 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.7 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.26 g	4.3 g	5%
Saturated fat	1.45 g	1.46 g	7%
Monounsaturated fat	1.37 g	1.38 g
Polyunsaturated fat	0.723 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79.2 mg	80 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.7 mg	29 mg	2%
Iron	1.76 mg	1.78 mg	10%
Magnesium	19.8 mg	20 mg	5%
Phosphorus	277 mg	280 mg	22%
Potassium	293 mg	296 mg	6%
Sodium	44.5 mg	45 mg	2%
Zinc	1.51 mg	1.53 mg	14%
Copper	0.107 mg	0.108 mg	12%
Manganese	0.02 mg	0.02 mg	1%
Selenium	15.1 mcg	15.3 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	58.4 mcg	59 mcg	6%
Vitamin C	5.94 mg	6 mg	7%
Thiamin (B1)	0.069 mg	0.07 mg	6%
Riboflavin (B2)	0.208 mg	0.21 mg	16%
Niacin (B3)	3.66 mg	3.7 mg	23%
Pantothenic acid (B5)	0.95 mg	0.96 mg	19%
Vitamin B6	0.733 mg	0.74 mg	43%
Folate	9.9 mcg	10 mcg	2%
Vitamin B12	0.832 mcg	0.84 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.309 g
Threonine	1.1 g	1.11 g
Isoleucine	1.23 g	1.25 g
Leucine	1.86 g	1.88 g
Lysine	2.01 g	2.03 g
Methionine	0.64 g	0.646 g
Cystine	0.288 g	0.291 g
Phenylalanine	0.858 g	0.867 g
Tyrosine	0.721 g	0.728 g
Valine	1.22 g	1.23 g
Arginine	1.34 g	1.35 g
Histidine	0.875 g	0.884 g
Alanine	1.33 g	1.34 g
Aspartic acid	2.13 g	2.15 g
Glutamic acid	3.25 g	3.28 g
Glycine	0.974 g	0.984 g
Proline	0.802 g	0.81 g
Serine	0.945 g	0.955 g

Similar foods

Sources

USDA FoodData Central record 172417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.