Ostrich, top loin, raw

1 serving, (cooked from 4 oz raw) (85 g): 101 kcal, 18.4 g protein, 0 g carbohydrate and 2.5 g fat.

Log 1 serving, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz raw) (85 g) gives you

High in Protein (37% DV), Zinc (29% DV), Selenium (55% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (175% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 18 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 78% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 1 serving, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	119 kcal
Protein	18.4 g	21.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	75.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.51 g	2.95 g	3%
Saturated fat	1.02 g	1.2 g	5%
Monounsaturated fat	0.901 g	1.06 g
Polyunsaturated fat	0.493 g	0.58 g
Cholesterol	63.8 mg	75 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.66 mg	3.13 mg	15%
Magnesium	18.7 mg	22 mg	4%
Phosphorus	182 mg	214 mg	15%
Potassium	265 mg	312 mg	6%
Sodium	68.8 mg	81 mg	3%
Zinc	3.2 mg	3.76 mg	29%
Copper	0.116 mg	0.137 mg	13%
Manganese	0.015 mg	0.018 mg	1%
Selenium	30.1 mcg	35.4 mcg	55%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.166 mg	0.195 mg	14%
Riboflavin (B2)	0.243 mg	0.286 mg	19%
Niacin (B3)	3.99 mg	4.69 mg	25%
Pantothenic acid (B5)	0.984 mg	1.16 mg	20%
Vitamin B6	0.433 mg	0.509 mg	25%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.2 mcg	4.94 mcg	175%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.193 g
Threonine	0.808 g	0.951 g
Isoleucine	0.875 g	1.03 g
Leucine	1.5 g	1.76 g
Lysine	1.63 g	1.91 g
Methionine	0.515 g	0.606 g
Cystine	0.19 g	0.223 g
Phenylalanine	0.76 g	0.894 g
Tyrosine	0.599 g	0.705 g
Valine	0.909 g	1.07 g
Arginine	1.26 g	1.48 g
Histidine	0.462 g	0.544 g
Alanine	1.18 g	1.39 g
Aspartic acid	1.72 g	2.03 g
Glutamic acid	2.82 g	3.32 g
Glycine	1.23 g	1.45 g
Proline	0.961 g	1.13 g
Serine	0.737 g	0.867 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174489(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.