Ostrich, top loin, cooked

1 serving, ( 3 oz ) (85 g): 132 kcal, 23.9 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (48% DV), Zinc (36% DV), Selenium (57% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (27% DV), Vitamin B12 (219% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 24 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 92% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	155 kcal
Protein	23.9 g	28.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.8 g	68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.29 g	3.87 g	4%
Saturated fat	1.12 g	1.32 g	6%
Trans fat	0.109 g	0.128 g
Monounsaturated fat	1.08 g	1.27 g
Polyunsaturated fat	0.323 g	0.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	93 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.81 mg	3.31 mg	16%
Magnesium	21.3 mg	25 mg	5%
Phosphorus	208 mg	245 mg	17%
Potassium	300 mg	353 mg	6%
Sodium	65.5 mg	77 mg	3%
Zinc	4.01 mg	4.72 mg	36%
Copper	0.126 mg	0.148 mg	14%
Manganese	0.015 mg	0.018 mg	1%
Selenium	31.1 mcg	36.6 mcg	57%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.196 mg	0.23 mg	1%
Vitamin K	2.89 mcg	3.4 mcg	2%
Thiamin (B1)	0.195 mg	0.229 mg	16%
Riboflavin (B2)	0.246 mg	0.289 mg	19%
Niacin (B3)	5.99 mg	7.05 mg	37%
Pantothenic acid (B5)	1.11 mg	1.3 mg	22%
Vitamin B6	0.457 mg	0.538 mg	27%
Folate	12.8 mcg	15 mcg	3%
Vitamin B12	5.24 mcg	6.17 mcg	219%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.251 g
Threonine	1.05 g	1.23 g
Isoleucine	1.14 g	1.34 g
Leucine	1.94 g	2.29 g
Lysine	2.11 g	2.48 g
Methionine	0.668 g	0.786 g
Cystine	0.246 g	0.289 g
Phenylalanine	0.987 g	1.16 g
Tyrosine	0.777 g	0.914 g
Valine	1.18 g	1.39 g
Arginine	1.63 g	1.92 g
Histidine	0.6 g	0.706 g
Alanine	1.53 g	1.8 g
Aspartic acid	2.24 g	2.63 g
Glutamic acid	3.66 g	4.31 g
Glycine	1.6 g	1.88 g
Proline	1.25 g	1.47 g
Serine	0.956 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174490(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.