Ostrich, oyster, raw

1 serving, ( cooked from 4 oz raw) (85 g): 106 kcal, 18.3 g protein, 0 g carbohydrate and 3.1 g fat.

Log 1 serving, ( cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, ( cooked from 4 oz raw) (85 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 60mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( cooked from 4 oz raw) (85 g) gives you

High in Protein (37% DV), Zinc (28% DV), Selenium (52% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (25% DV), Vitamin B12 (174% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 18 g 72%
Carbs: 0 g 0%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 78% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (52)

Amounts for 1 serving, ( cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	125 kcal
Protein	18.3 g	21.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	75.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	3.67 g	4%
Saturated fat	1.04 g	1.22 g	5%
Monounsaturated fat	1.06 g	1.25 g
Polyunsaturated fat	0.518 g	0.61 g
Cholesterol	62 mg	73 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	3.28 mg	3.86 mg	18%
Magnesium	17.9 mg	21 mg	4%
Phosphorus	173 mg	204 mg	14%
Potassium	252 mg	297 mg	5%
Sodium	70.5 mg	83 mg	3%
Zinc	3.05 mg	3.59 mg	28%
Copper	0.111 mg	0.131 mg	12%
Manganese	0.014 mg	0.017 mg	1%
Selenium	28.7 mcg	33.8 mcg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.165 mg	0.194 mg	14%
Riboflavin (B2)	0.241 mg	0.284 mg	19%
Niacin (B3)	3.97 mg	4.67 mg	25%
Pantothenic acid (B5)	0.978 mg	1.15 mg	20%
Vitamin B6	0.431 mg	0.507 mg	25%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.17 mcg	4.91 mcg	174%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.192 g
Threonine	0.803 g	0.945 g
Isoleucine	0.87 g	1.02 g
Leucine	1.49 g	1.75 g
Lysine	1.62 g	1.9 g
Methionine	0.512 g	0.602 g
Cystine	0.188 g	0.221 g
Phenylalanine	0.756 g	0.889 g
Tyrosine	0.596 g	0.701 g
Valine	0.904 g	1.06 g
Arginine	1.25 g	1.47 g
Histidine	0.46 g	0.541 g
Alanine	1.18 g	1.38 g
Aspartic acid	1.71 g	2.02 g
Glutamic acid	2.81 g	3.3 g
Glycine	1.22 g	1.44 g
Proline	0.955 g	1.12 g
Serine	0.733 g	0.862 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174487(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.