Ostrich, oyster, cooked

1 serving, ( 3 oz ) (85 g): 135 kcal, 24.5 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 75mg	26%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (49% DV), Iron (23% DV), Zinc (38% DV), Selenium (72% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (224% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 24 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	159 kcal
Protein	24.5 g	28.8 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.4 g	67.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	3.97 g	4%
Saturated fat	1.44 g	1.69 g	7%
Monounsaturated fat	1.23 g	1.45 g
Polyunsaturated fat	0.433 g	0.51 g
Cholesterol	76.5 mg	90 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	4.17 mg	4.9 mg	23%
Magnesium	24.6 mg	29 mg	6%
Phosphorus	239 mg	281 mg	19%
Potassium	348 mg	409 mg	7%
Sodium	68.8 mg	81 mg	3%
Zinc	4.2 mg	4.94 mg	38%
Copper	0.153 mg	0.18 mg	17%
Manganese	0.02 mg	0.023 mg	1%
Selenium	39.5 mcg	46.5 mcg	72%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.196 mg	0.23 mg	1%
Thiamin (B1)	0.2 mg	0.235 mg	17%
Riboflavin (B2)	0.252 mg	0.296 mg	19%
Niacin (B3)	6.14 mg	7.22 mg	38%
Pantothenic acid (B5)	1.13 mg	1.33 mg	23%
Vitamin B6	0.468 mg	0.551 mg	28%
Folate	13.6 mcg	16 mcg	3%
Vitamin B12	5.37 mcg	6.32 mcg	224%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.257 g
Threonine	1.07 g	1.26 g
Isoleucine	1.16 g	1.37 g
Leucine	1.99 g	2.34 g
Lysine	2.16 g	2.54 g
Methionine	0.684 g	0.805 g
Cystine	0.252 g	0.296 g
Phenylalanine	1.01 g	1.19 g
Tyrosine	0.796 g	0.937 g
Valine	1.21 g	1.42 g
Arginine	1.67 g	1.97 g
Histidine	0.615 g	0.724 g
Alanine	1.57 g	1.85 g
Aspartic acid	2.29 g	2.69 g
Glutamic acid	3.75 g	4.42 g
Glycine	1.64 g	1.93 g
Proline	1.28 g	1.5 g
Serine	0.98 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.