Ostrich, outside leg, raw

1 serving, (cooked from 4 oz raw) (85 g): 98 kcal, 19.4 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 serving, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 55mg	18%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D —
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz raw) (85 g) gives you

High in Protein (39% DV), Zinc (30% DV), Selenium (57% DV), Riboflavin (B2) (20% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (27% DV), Vitamin B12 (185% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 19 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 81% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (52)

Amounts for 1 serving, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	97.8 kcal	115 kcal
Protein	19.4 g	22.9 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.3 g	75.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.67 g	1.96 g	2%
Saturated fat	0.518 g	0.61 g	3%
Monounsaturated fat	0.501 g	0.59 g
Polyunsaturated fat	0.365 g	0.43 g
Cholesterol	55.3 mg	65 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	2.25 mg	2.65 mg	13%
Magnesium	19.6 mg	23 mg	5%
Phosphorus	188 mg	221 mg	15%
Potassium	274 mg	322 mg	6%
Sodium	76.5 mg	90 mg	3%
Zinc	3.31 mg	3.89 mg	30%
Copper	0.121 mg	0.142 mg	13%
Manganese	0.015 mg	0.018 mg	1%
Selenium	31.1 mcg	36.6 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.2 mg	1%
Thiamin (B1)	0.174 mg	0.205 mg	15%
Riboflavin (B2)	0.257 mg	0.302 mg	20%
Niacin (B3)	4.21 mg	4.95 mg	26%
Pantothenic acid (B5)	1.04 mg	1.22 mg	21%
Vitamin B6	0.456 mg	0.537 mg	27%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	4.43 mcg	5.21 mcg	185%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.204 g
Threonine	0.853 g	1 g
Isoleucine	0.923 g	1.09 g
Leucine	1.58 g	1.86 g
Lysine	1.72 g	2.02 g
Methionine	0.543 g	0.639 g
Cystine	0.2 g	0.235 g
Phenylalanine	0.802 g	0.944 g
Tyrosine	0.632 g	0.743 g
Valine	0.96 g	1.13 g
Arginine	1.33 g	1.56 g
Histidine	0.488 g	0.574 g
Alanine	1.25 g	1.47 g
Aspartic acid	1.82 g	2.14 g
Glutamic acid	2.98 g	3.5 g
Glycine	1.3 g	1.53 g
Proline	1.01 g	1.19 g
Serine	0.778 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174484(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.