Ostrich, inside leg, cooked

1 serving, ( 3 oz ) (85 g): 120 kcal, 24.7 g protein, 0 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 60mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (49% DV), Zinc (36% DV), Selenium (56% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV), Vitamin B12 (225% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 25 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 94% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	141 kcal
Protein	24.7 g	29 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	70 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.65 g	1.94 g	2%
Saturated fat	0.595 g	0.7 g	3%
Monounsaturated fat	0.57 g	0.67 g
Polyunsaturated fat	0.272 g	0.32 g
Cholesterol	62 mg	73 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.65 mg	3.12 mg	15%
Magnesium	21.3 mg	25 mg	5%
Phosphorus	207 mg	244 mg	17%
Potassium	299 mg	352 mg	6%
Sodium	70.5 mg	83 mg	3%
Zinc	4 mg	4.71 mg	36%
Copper	0.126 mg	0.148 mg	14%
Manganese	0.015 mg	0.018 mg	1%
Selenium	31 mcg	36.5 mcg	56%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.187 mg	0.22 mg	1%
Thiamin (B1)	0.201 mg	0.237 mg	17%
Riboflavin (B2)	0.253 mg	0.298 mg	19%
Niacin (B3)	6.18 mg	7.27 mg	39%
Pantothenic acid (B5)	1.14 mg	1.34 mg	23%
Vitamin B6	0.472 mg	0.555 mg	28%
Folate	13.6 mcg	16 mcg	3%
Vitamin B12	5.41 mcg	6.36 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.259 g
Threonine	1.08 g	1.27 g
Isoleucine	1.17 g	1.38 g
Leucine	2 g	2.36 g
Lysine	2.18 g	2.56 g
Methionine	0.689 g	0.811 g
Cystine	0.253 g	0.298 g
Phenylalanine	1.02 g	1.2 g
Tyrosine	0.802 g	0.943 g
Valine	1.22 g	1.43 g
Arginine	1.69 g	1.98 g
Histidine	0.62 g	0.729 g
Alanine	1.58 g	1.86 g
Aspartic acid	2.31 g	2.71 g
Glutamic acid	3.78 g	4.45 g
Glycine	1.65 g	1.94 g
Proline	1.29 g	1.51 g
Serine	0.987 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.